Best Red Light Therapy in Nashville, TN

Urban Sweat offers infrared sauna, red light therapy and cold plunge therapy.

Oasis Face Bar's services are designed to deliver glowing results, from Targeted Facial Treatments to Clinical Facials.

Float Nashville holds the distinction of being Tennessee's first float tank center, opening in 2013 after owner Amy Grimes spent 18 months collaborating with the state's Public Health Department to establish the regulatory framework for flotation therapy across the entire state. Located at 2701 Greystone Road, Suite B, in the Berry Hill neighborhood just south of downtown Nashville, the studio operates three float tanks—two traditional enclosed pods and one open-style tank added later to accommodate guests with claustrophobia or mobility considerations. Each tank is filled with 1,000–1,200 pounds of pharmaceutical-grade Epsom salt dissolved in skin-temperature water, creating a near-zero-gravity environment that eliminates nearly all sensory input. Sessions typically run 60 or 90 minutes and are used for stress and anxiety reduction, chronic pain management, athletic recovery, insomnia relief, creative enhancement, and meditation deepening. The studio has earned a TripAdvisor ranking as the top Spa & Wellness experience in Nashville, reflecting years of consistently excellent guest experiences. Beyond floating, Float Nashville offers complementary services including the Revibe Chair with BrainTap neurostimulation technology, ionic foot bath detoxification, and Reiki energy sessions, making it a more holistic wellness destination rather than a single-service float spa. The staff is widely praised for taking time to orient first-time floaters and answering questions thoughtfully, which reduces the intimidation factor that can accompany sensory deprivation for newcomers. The Berry Hill location is convenient to downtown, East Nashville, and 12 South, with easy parking.

Urban Sweat Green Hills is a luxury wellness studio located at 4121 Hillsboro Pike, Suite 208 in Nashville's upscale Green Hills neighborhood. Voted Nashville Fit Magazine's Best of 2023 and 2024, the studio has established itself as a go-to destination for residents seeking a high-quality, multi-modality wellness experience in a clean, boutique environment. The Green Hills location is the most comprehensive of Urban Sweat's Nashville studios, offering four core modalities: full-spectrum infrared sauna (available in both pod and cabin configurations), red light therapy, cold plunge, and lymphatic roller sessions. The addition of the lymphatic roller — a mechanical whole-body lymphatic drainage device — is unique to Green Hills and distinguishes it from other Nashville wellness studios. Package pricing makes combining modalities accessible: a Triple Threat visit (sauna, red light, cold plunge) is $110, while the Green Hills-exclusive Superfecta visit (all four modalities) is $119. Individual red light therapy sessions run $20 per session, with a 3-session pack available for $60. Red light therapy is one of the most popular standalone services, with reviewers describing it as a powerful antidote to low energy days. One reviewer wrote: "I love this red light therapy room! Wish it was in my house! Gives me a huge boost in mood and helps all my aches and pains." Another noted consistent improvement in skin texture and inflammation with regular sessions. The team at Urban Sweat Green Hills is praised uniformly as helpful, professional, kind, and genuinely enthusiastic about the services they offer. The studio's clean, cozy, and inviting atmosphere is a frequent talking point, with guests describing it as a comfortable environment where they feel motivated to make wellness a consistent habit. Urban Sweat Green Hills is an ideal choice for Green Hills and Belle Meade residents who want a complete, affordable wellness toolkit without a clinical aesthetic.

Restore Hyper Wellness Music Row is Nashville's most comprehensive hyper wellness center, located at 117 17th Ave South in the heart of Music Row — steps from the Virgin Hotel and across from OrangeTheory Fitness. As part of the national Restore Hyper Wellness franchise, the Music Row location brings together an unusually broad stack of science-backed recovery and performance therapies under one roof, designed for musicians, athletes, healthcare workers, and anyone living a high-output lifestyle in one of America's fastest-growing cities. Services span cryotherapy, red light therapy, infrared sauna, compression therapy, IV drip therapy, NAD+ IV and IM shots, mild hyperbaric oxygen therapy, HydraFacial, Neveskin facial treatments, and medical services including biomarker assessments and GLP-1 weight management programs. Red light therapy sessions are conducted in a private room with full-panel exposure, delivering 10-15 minutes of targeted red and near-infrared wavelengths to support cellular energy production, collagen synthesis, reduced joint inflammation, and accelerated tissue repair. Membership tiers start at $190 per month for 8 credits (Level Up), with higher tiers at $290 (14 credits) and $330 (31 credits) for frequent visitors. The credit system allows members to mix and match modalities across visits, making it one of the most flexible wellness membership structures in Nashville. With 347 reviews and a 5-star average, the Music Row location is one of the highest-reviewed wellness facilities in the city. Staff are praised for their warmth, professionalism, and ability to guide first-timers through a multi-modality experience with enthusiasm. Reviewers report noticeable improvements in sleep quality, reduced muscle soreness, enhanced mental clarity, and overall performance — with the Music Row team cited specifically for their ability to make each visit feel personalized and energizing.

Nashville Center for Alternative Therapy (NCAT) is a long-standing holistic health practice located at 615 Main St, Suite B24, in East Nashville's Five Points neighborhood. Founded by Ramona Reid and Yvonne Constancio, the center has built a reputation over nearly two decades as one of Nashville's most trusted destinations for integrative and alternative wellness care. Ramona brings more than 17 years of hands-on experience to her massage and bodywork practice, while co-founder Yvonne is an accomplished acupuncturist whose training spans traditional Chinese medicine and modern integrative methods. NCAT's service menu is intentionally broad and deeply holistic: massage therapy, acupuncture, Reiki energy healing, intuitive enneagram coaching, EFT tapping, guided meditation, and yoga. For clients seeking energy-based and light healing modalities, NCAT incorporates healing light work as part of its broader energy-work offerings, complementing the biofield and nervous system work done through Reiki and other practices. The center operates by appointment, ensuring that every client receives the practitioner's full, undivided attention rather than being slotted into a high-volume commercial spa schedule. This appointment-first model reflects NCAT's philosophy: healing takes time, attention, and genuine human connection. Nashville Center for Alternative Therapy is best suited for clients drawn to a more integrative, spiritually attuned approach to wellness, people working through chronic pain, stress, emotional fatigue, or a desire to deepen their mind-body connection. Its East Nashville location makes it accessible and community-rooted, and its long tenure in the city signals the trust it has earned among Nashville's holistic health community.

Pure Sweat Sauna Studio is one of Nashville's most beloved wellness destinations, operating out of a serene, standalone house in the heart of the 12 South neighborhood at 1204 Dallas Ave. The studio has built a fiercely loyal following since its opening, earning recognition from Nashville Scene's Best Of awards and a reputation for delivering a deeply restorative, personalized sauna and wellness experience. It has also expanded to a Gulch location at 812 Division St and a Pure Sweat + Float Studio in Belle Meade. The 12 South location offers private infrared sauna cabins, including Deluxe suites equipped with red light therapy panels integrated directly into the sauna experience. This combination of full-spectrum infrared heat and red light wavelengths creates a synergistic session that clients describe as unlike anything they have experienced in standard gyms or commercial spas. The infrared heat opens pores and increases circulation while the red light simultaneously targets collagen production, inflammation reduction, and cellular energy. Sessions are 45 minutes in spacious private rooms, with booking available through MindBody or ClassPass. The studio's 12 South location, a renovated house rather than a commercial strip mall suite, contributes significantly to its atmosphere. Reviewers consistently describe it as gorgeous and serene, with the residential setting creating a sense of calm that begins before a client even steps inside. Staff are praised for their friendliness and knowledge, and the facility earns top marks for cleanliness and maintenance. Pure Sweat Sauna Studio is the ideal choice for Nashville residents who want a premium, private sauna and red light therapy experience in an aesthetically refined, neighborhood-rooted setting. Whether you are a weekly regular working on recovery and skin health or a first-timer curious about infrared therapy, the 12 South studio delivers a consistently excellent experience.

Lotus Wellness is a comprehensive mental health and wellness treatment center located at 1003 Gallatin Ave, Suite 100, in East Nashville, Tennessee. The facility operates around the clock and offers a full continuum of care, from residential treatment and day programs (PHP) to intensive outpatient programs (IOP), for adults navigating a wide range of mental health conditions including depression, anxiety, PTSD, bipolar disorder, OCD, personality disorders, and co-occurring substance use disorders. Red light therapy is part of Lotus Wellness's integrative treatment toolkit. The center uses low-level red light wavelengths as a complementary modality to support mood regulation, reduce inflammation, and promote cellular healing, benefits that are especially relevant for clients dealing with depression, anxiety, and the physiological toll of chronic stress. Red light therapy at Lotus is offered alongside other innovative modalities including biosound therapy and alpha-stim neurostimulation, forming a suite of evidence-adjacent interventions that complement the core individual and group therapy programming. The facility is staffed around the clock by a team of therapists, nurses, and peer support specialists who are consistently described in reviews as deeply caring, highly skilled, and genuinely invested in client outcomes. Multiple reviewers describe Lotus Wellness as having saved their lives, a reflection of both the severity of the conditions the center treats and the quality of the care it provides. Lotus Wellness is best suited for individuals who need more than occasional wellness visits, those seeking structured, clinically supported mental health treatment where red light therapy and other holistic modalities are integrated into a comprehensive healing program. For East Nashville residents and those across Middle Tennessee facing serious mental health challenges, Lotus Wellness represents a genuinely transformative resource.

Elan Skin offers light therapy using narrow band, non-thermal LED light to accelerate rejuvenation and repair skin cells.

Ona Skincare Belle Meade is a results-driven medical spa located in the upscale Belle Meade neighborhood of Nashville, off Highway 100. With over 40 years of combined aesthetic expertise across its team, Ona positions itself as a science-backed destination for clients who want more than relaxation — they want measurable, visible improvements in their skin and body. The Belle Meade location offers an extensive menu that spans facial aesthetics such as Botox, Juvéderm, Sculptra, and Kybella; skin rejuvenation including facials, chemical peels, microneedling, laser resurfacing, and IPL photofacials; body sculpting with CoolSculpting Elite; laser hair removal; and medical wellness services including hormone replacement therapy, IV therapy, cryotherapy, and GLP-1 weight management programs. Red light therapy and LED treatments are available as part of Ona's skin health offerings. The clinic uses noninvasive LED protocols that penetrate beneath the skin's surface to stimulate blood flow, promote collagen synthesis, and reduce inflammation — making it a popular complement to more intensive treatments like microneedling or laser resurfacing. With a 4.9-star rating across 183 reviews, Ona Skincare Belle Meade is among the highest-rated med spas in Nashville. Clients consistently praise the depth of expertise — one reviewer called it "the BEST medical spa in Nashville" while another credited the team with fixing longstanding skin problems. Staff members are highlighted for their consultative, personalized approach, taking time to assess skin concerns and even review clients' existing skincare routines. The facility is described as beautifully appointed and perfectly situated for Belle Meade and West Nashville residents.

Urban Sweat is a Nashville wellness studio with multiple locations across the city, including The Nations at 1610 54th Ave N, Green Hills at 4121 Hillsboro Rd, and WeHo at 724 Merritt Ave, offering infrared sauna, red light therapy, and cold plunge in a sleek, modern environment. Voted Nashville Fit Magazine's Best of 2023 and 2024, Urban Sweat has established itself as one of the premier sweat and recovery destinations in Middle Tennessee. The red light therapy experience at Urban Sweat is offered in dedicated private stations that clients describe as total relaxation zones. Sessions use full-spectrum red wavelengths known for their benefits to skin health, mood regulation, inflammation reduction, and cellular recovery. Many clients layer red light therapy with an infrared sauna session, a combination that wellness enthusiasts find particularly effective for post-workout recovery and immune support. Cold plunge is available for those following a contrast therapy protocol. The studio's atmosphere is consistently described as calm, clean, and inviting, a sharp contrast to the louder, gym-adjacent wellness spaces that have proliferated in Nashville. Staff members are praised for their warmth and knowledge, with frequent shout-outs to team members who make first-time visitors feel comfortable and well-informed. The booking process is streamlined via Vagaro, and sessions can be purchased individually or through membership packages. Urban Sweat is an excellent choice for Nashville residents who want easy access to red light therapy and infrared sauna in a beautifully maintained, professionally staffed studio. With three convenient locations and flexible hours, it is one of the most accessible premium wellness experiences in the city.

Pause Studio Nashville is a premium recovery and wellness destination with two Nashville locations — Green Hills at 3822 Bedford Avenue and West Nashville at oneC1TY — owned by Nashville father-son duo Mike and Zach Bailey. The Green Hills studio opened in late 2024 and quickly established itself as one of the city’s most comprehensive single-visit recovery experiences, earning praise for its design, cleanliness, and the breadth of modalities available under one roof. The LED Light Therapy offering at Pause is full-body and science-forward, using targeted wavelengths to boost ATP production, support cellular repair, reduce systemic inflammation, and promote collagen synthesis for healthier, more youthful skin. Sessions are private and run at a comfortable intensity suited for both athletic recovery and general wellness maintenance. The treatment pairs well with Pause’s infrared sauna and cold plunge offerings, allowing clients to stack modalities for a complete recovery protocol in a single visit. Beyond light therapy, Pause offers infrared sauna, contrast therapy, float therapy, cryotherapy, IV drips, compression therapy, and Aescape robotic massage — all bookable individually or as part of flexible memberships starting at $52 per month. The space is designed with a calm, editorial aesthetic that feels decidedly upscale without being pretentious. For Nashville wellness enthusiasts who want a thoughtfully curated recovery studio that takes both the science and the atmosphere seriously, Pause Studio delivers a consistently elevated experience. Its growing footprint in Nashville signals strong community demand for this caliber of recovery-focused destination.

sek Sauna Studio is a woman-owned wellness boutique in Franklin, Tennessee, at 1201 Liberty Pike, Suite 121, in the Cool Springs corridor. Founded in 2021 by Cat Bryson, sek was born from a personal love of infrared sauna therapy and a desire to bring a deeply intentional, private-suite wellness experience to the Franklin community. The studio occupies a curated space where every detail, from the amber-lit sauna cabins to the clinical precision of Celluma LED light therapy, is designed to promote genuine healing and recovery. The Celluma LED light therapy offering at sek is FDA-cleared and targets multiple wellness goals simultaneously. Red light wavelengths promote collagen production, reduce inflammation, and accelerate skin rejuvenation. Blue light wavelengths address acne. Near-infrared penetrates deeper tissue layers to support pain relief, wound healing, and hair restoration. Sessions are available as standalone bookings or as part of multi-session packages. A 12-session red light therapy package is available for $200, making it one of the more accessible price points in the Nashville area. Beyond light therapy, sek offers private infrared sauna cabins, a cold plunge tub, and pressotherapy compression sessions, making it a comprehensive recovery studio. The studio is listed on ClassPass and Wellhub, offering flexible access for existing members. A popular intro offer of four sessions in seven days helps newcomers experience the full range of services. With 298 reviews and a stellar reputation, sek Sauna Studio is one of the highest-rated wellness studios in the Franklin and Cool Springs area. Its combination of clinical-grade LED technology, expert staff, and warm community atmosphere makes it the go-to recovery destination for health-conscious Franklin residents.

Restore Hyper Wellness Green Hills is Nashville’s premier full-service proactive health studio, located at 2124 Hillsboro Drive in the upscale Green Hills corridor. Part of the national Restore franchise — one of the largest wellness networks in the United States — this location combines clinical-grade services with a welcoming, non-intimidating environment that appeals to both wellness veterans and first-timers alike. The studio holds a 4.5-star Google rating across 39 reviews, reflecting consistently high satisfaction with both service quality and staff expertise. Red light therapy at Restore is included within the studio’s comprehensive modality menu, offering clinically validated wavelengths shown to improve mood and energy, reduce pain and inflammation, optimize sleep quality, and increase collagen production for enhanced skin health. Sessions are private and medically supervised, ensuring appropriate dosing for each client’s goals. Red light is available both as a standalone session and as part of Restore’s tiered membership plans, which bundle monthly credits across multiple modalities. Beyond red light, the Green Hills location offers cryotherapy, infrared sauna, compression therapy, IV hydration drips, NAD+ therapy, mild hyperbaric oxygen therapy, HydraFacial, Neveskin body contouring, and functional medicine consultations — making it one of the most comprehensive single-studio wellness offerings in Nashville. Membership tiers range from $190 to $330 per month, delivering meaningful savings for clients who use two or more modalities regularly. For Nashville residents who want the breadth of a medically supervised wellness center with the convenience of a neighborhood location, Restore Hyper Wellness Green Hills is the definitive destination.

Next Health Nashville is the city’s flagship longevity and health optimization center, located at 616 8th Avenue South in The Gulch, the first of four planned Nashville locations that opened in January 2025. Backed by a nationally recognized brand known for bringing elite biohacking and longevity medicine to a membership format, the Nashville Gulch location delivers an extraordinary breadth of clinical and wellness services in a strikingly designed space that feels more like a luxury wellness retreat than a traditional health clinic. The studio’s Infrared LED Therapy offering is among the most advanced in Nashville, using a state-of-the-art full-body LED bed equipped with over 13,000 high-intensity LEDs across multiple programmable wavelengths. Clients choose from customized frequency protocols aligned with their specific wellness goals — whether targeting skin health and collagen production, athletic muscle recovery, mood and energy support, metabolic optimization, or immune enhancement. Sessions run 30 minutes in private rooms, with staff providing pre-session consultations to match the protocol to the client’s current health priorities. Beyond red and infrared LED therapy, Next Health Nashville offers an exceptional clinical menu: cryotherapy, hyperbaric oxygen therapy, EBOO ozone therapy, Therapeutic Plasma Exchange, NAD+ therapy, IV drips, hormone optimization programs, functional medicine testing, and a full aesthetics suite including fillers, laser treatments, microneedling, and PRP. IV drip pricing starts at $199, with vitamin shots available at $59. For Nashville’s health-forward professionals and longevity-minded residents who want access to the same tools used by elite performers and biohackers, Next Health Nashville sets a new standard for what a wellness center can be.

Boost Neurofeedback is Nashville's premier clinical neurofeedback and brain optimization center, operating out of a suite at 4301 Hillsboro Pike in the Green Hills neighborhood. Founded and directed by Dr. Drury—a board-certified neurofeedback practitioner and QEEG brain imaging specialist with over 30 years of neuroscience experience—the practice bridges rigorous clinical science with highly personalized care. Unlike general wellness studios, Boost Neurofeedback approaches each client with a full diagnostic protocol: a QEEG brain map and baseline cognitive or psychological assessments are completed before any training begins, ensuring that every session is precisely calibrated to the client's unique neurological profile. The practice addresses a wide range of conditions including ADHD, anxiety, depression, sleep disorders, and trauma, while also offering Peak Performance Training for executives, athletes, and creatives who want to optimize cognitive function without a clinical diagnosis. Near-infrared photobiomodulation (via Vielight technology) is incorporated into peak performance protocols to enhance cerebral blood flow and cellular energy alongside the electrical feedback component. Remote neurofeedback training is available for clients outside the Nashville metro area. Boost Neurofeedback operates as a small, highly specialized clinic, meaning clients receive direct attention from a credentialed expert at every session rather than delegated technicians. Referrals come from licensed therapists, psychiatrists, and physicians across Middle Tennessee who trust Dr. Drury's evidence-based methodology. The clinic is especially well regarded for its non-medication approach, making it a destination for individuals who have not responded well to pharmaceuticals or who are seeking to reduce their reliance on medication. Sessions are conducted in a calm, clinical environment designed for focus and relaxation.

Urban Oasis Nashville is a boutique day spa nestled in Midtown Nashville, just steps from Vanderbilt University, where self-care is treated as a way of life rather than a luxury. Co-owned by Sith Phrachak and Mary Phrachak — each bringing over 25 years of experience in wellness and cosmetology — the spa has built a devoted following among Nashville locals seeking elevated, personalized treatments in a calm, private setting. The spa offers a comprehensive menu spanning massage and bodywork, advanced skincare including LED facials, dermaplaning, chemical peels, microchanneling, and the signature Hydra-derm facial. Guests can also book acupuncture, cupping therapy, full-body waxing, brow and lash services, and permanent makeup. The retail boutique carries handcrafted skincare, clean beauty brands, candles, and signature body products aligned with the spa's commitment to natural, non-toxic formulations. The LED facial is a standout offering for those seeking non-invasive skin improvement. Using targeted light wavelengths, the treatment supports collagen production, reduces inflammation, and promotes cellular renewal — making it a popular add-on to facials or a standalone therapy for skin health maintenance. Reviewers consistently praise the warm, welcoming atmosphere, describing massage beds as feeling like warm clouds and staff for genuine attentiveness. Mary is frequently called out by name for her extraordinary facial skills, with multiple guests noting their skin looked dramatically improved after a single visit. Urban Oasis is particularly well-suited for Nashville residents or visitors seeking a high-quality day spa experience in a boutique, non-chain environment.

Radianté Spa Nashville is a boutique medical spa located in the Berry Hill neighborhood at 437 East Iris Drive, helmed by registered nurse and industry veteran DeeDee Knapper. Founded in 2019, the spa has built a loyal following among Nashville clients seeking advanced noninvasive aesthetics in an intimate, personalized setting. Its five-star Google reputation — earned across 77 verified reviews — reflects a consistent standard of care that blends clinical expertise with genuine warmth. The spa’s red light therapy offering pairs a targeted LED facial protocol with a hyaluronic acid mask, combining photobiomodulation with deep hydration to accelerate cellular turnover, stimulate collagen synthesis, and reduce post-treatment redness and inflammation. This makes it a popular complement to microneedling sessions, where red light has been shown to shorten downtime and amplify rejuvenation results. Beyond red light, Radianté offers an edited menu of body sculpting, radiofrequency facial tightening, and skin rejuvenation treatments — each selected for measurable, science-backed outcomes rather than trend-driven novelty. Clients appreciate the unhurried appointment cadence and DeeDee’s willingness to craft individualized treatment sequences rather than upselling unnecessary add-ons. For Nashville residents who want a medical spa that feels personal rather than transactional, Radianté Spa delivers luxury-level results without the corporate atmosphere. The Berry Hill location is easily accessible, and the spa’s strong repeat-client base speaks to the kind of trust built when expert technique meets genuine attentiveness.

Restore Hyper Wellness Music Row is Nashville's most comprehensive hyper wellness center, located at 117 17th Ave South in the heart of Music Row — steps from the Virgin Hotel and across from OrangeTheory Fitness. As part of the national Restore Hyper Wellness franchise, the Music Row location brings together an unusually broad stack of science-backed recovery and performance therapies under one roof, designed for musicians, athletes, healthcare workers, and anyone living a high-output lifestyle in one of America's fastest-growing cities. Services span cryotherapy, red light therapy, infrared sauna, compression therapy, IV drip therapy, NAD+ IV and IM shots, mild hyperbaric oxygen therapy, HydraFacial, Neveskin facial treatments, and medical services including biomarker assessments and GLP-1 weight management programs. Red light therapy sessions are conducted in a private room with full-panel exposure, delivering 10-15 minutes of targeted red and near-infrared wavelengths to support cellular energy production, collagen synthesis, reduced joint inflammation, and accelerated tissue repair. Membership tiers start at $190 per month for 8 credits (Level Up), with higher tiers at $290 (14 credits) and $330 (31 credits) for frequent visitors. The credit system allows members to mix and match modalities across visits, making it one of the most flexible wellness membership structures in Nashville. With 347 reviews and a 5-star average, the Music Row location is one of the highest-reviewed wellness facilities in the city. Staff are praised for their warmth, professionalism, and ability to guide first-timers through a multi-modality experience with enthusiasm. Reviewers report noticeable improvements in sleep quality, reduced muscle soreness, enhanced mental clarity, and overall performance — with the Music Row team cited specifically for their ability to make each visit feel personalized and energizing.

Arbor Wellness is a luxury mental health treatment center occupying a sprawling 30,000-square-foot campus at 370 Cumberland Way in Madison, just north of downtown Nashville. The facility operates as a partial hospitalization and intensive outpatient program (PHP/IOP), providing evidence-based treatment for anxiety, depression, trauma, PTSD, bipolar disorder, and co-occurring conditions for adults seeking an alternative to inpatient hospitalization. What distinguishes Arbor from conventional mental health programs is the depth of holistic and somatic amenities woven into the clinical framework. Beyond individual therapy, group therapy, and medication management, clients have daily access to a fully equipped gym, ice bath, infrared sauna, massage chair, bio-sound therapy bed, and red light therapy panels. Red light therapy at Arbor is positioned not as a standalone wellness service but as an adjunct to mental health treatment—low-level wavelength exposure is used to support relaxation, reduce inflammation, improve sleep quality, and accelerate cellular recovery, all of which are understood to have downstream benefits for mood regulation and mental health outcomes. The campus design and amenity stack are deliberately reminiscent of a luxury resort, reflecting the program's philosophy that healing environments matter as much as clinical protocols. Arbor holds a 4.6-star rating across 185 reviews, and the program has earned recognition from recovery platforms as a top-tier PHP facility in Middle Tennessee. The clinical team includes licensed therapists, psychiatric nurse practitioners, and behavioral health technicians who provide round-the-clock support on the residential-adjacent campus.

O.liv Body Bar offers full-spectrum infrared sauna sessions with chromo 'Color' Therapy.

ARETE is Nashville's full-spectrum biohacking and recovery studio, tucked into a suite at 2210 Crestmoor Road in the upscale Green Hills neighborhood. Founded by Adam Bobo—a wellness entrepreneur consistently described by clients as someone who is 'ahead of the curve on all things wellness'—ARETE has assembled one of the broadest menus of advanced recovery and aesthetic modalities available under one roof in Middle Tennessee. The studio's offering spans whole-body cryotherapy, spot cryotherapy, cryo facials, multiple types of infrared therapy, red light therapy, cold plunge, hyperbaric oxygen therapy, compression therapy, vibration therapy, float therapy, Hydrafacial, oxygen facials, and IV drip therapy. This density of modalities makes ARETE particularly attractive to high-performance athletes, biohackers, and wellness-oriented professionals who want to stack multiple therapies in a single appointment rather than driving to several separate studios. The Green Hills location puts it squarely within reach of Nashville's most wellness-conscious demographic, and the studio's boutique scale means clients receive guided, personalized service rather than the rote throughput of a franchise operation. Red light therapy sessions at ARETE leverage near-infrared and red wavelength panels to support skin health, inflammation reduction, cellular energy production, and recovery acceleration—outcomes that complement the studio's cryotherapy and compression offerings. ARETE maintains a 4.9-star rating across 45 reviews, one of the highest ratings in the Nashville wellness market, which reflects both the quality of the equipment and the caliber of the staff interactions. The studio is staffed by wellness professionals who can advise clients on stacking protocols to maximize results.

beem Light Sauna Nashville Green Hills is a dedicated light therapy studio at 3760 Hillsboro Pike in the heart of Nashville’s Green Hills corridor, opened in October 2024 by local couple Jay and Stephanie Walton. The Waltons were inspired by personal and family experiences with infrared and red light therapy to bring an accessible, high-quality light therapy destination to their own community, and the studio reflects that mission-driven origin in everything from staff culture to session design. The studio’s core offering combines full-spectrum infrared sauna sessions — 40 minutes in private suites outfitted with iPads and built-in speakers — with optional 15-minute medical-grade red light therapy add-ons covering the full visible and near-infrared spectrum. Each private suite is maintained to an exceptional standard of cleanliness, and clients can personalize their sensory environment through music or entertainment on the in-suite iPad. Peppermint-infused towels and a calm, well-designed space elevate the experience beyond a simple sauna drop-in. beem’s light therapy menu spans infrared, red, blue, green, and chromotherapy wavelengths, allowing for targeted protocols aimed at skin health, pain management, immune support, metabolic wellness, and stress reduction. Memberships start at $129 per month for four sessions, scaling to unlimited access at $199 per month — making regular light therapy financially accessible without locking clients into aggressive long-term contracts. For Nashville residents seeking a clean, private, science-grounded light therapy experience in a welcoming neighborhood setting, beem Light Sauna Green Hills delivers a polished and genuinely restorative visit every time.

Urban Sweat The Nations is Nashville’s go-to recovery studio for the infrared sauna, red light therapy, and cold plunge trifecta, located at 1610 54th Avenue North in the rapidly growing Nations neighborhood. A multi-award winner — Nashville Fit Magazine’s Best of 2023 and 2024, Best Recovery Studio 2024, and nationally recognized by ClassPass — Urban Sweat has cemented itself as the city’s most celebrated standalone recovery destination. Red light therapy at Urban Sweat is offered in dedicated single-person booths at $25–$35 per session, with intro three-session packages available at $60. Sessions are kept efficient and targeted, delivering clinically relevant doses of red and near-infrared wavelengths to reduce inflammation, accelerate muscle repair, improve skin tone, and support mood and energy. Many clients book red light as part of a “triple threat” visit — combining sauna, cold plunge, and light therapy in a single 90-minute window for a comprehensive recovery hit. The Nations location serves a fitness-forward clientele from surrounding neighborhoods, with a crowd that skews active and health-conscious. The studio’s Tuesday half-price sauna promotion keeps the community engaged mid-week, and the flexible drop-in pricing structure means no membership commitment is required to access any modality. Staff like Sarah and Kristen are regularly highlighted in reviews for their patient explanations and welcoming energy, especially with first-timers navigating the contrast therapy sequencing. For Nashvillians who want science-backed recovery without a clinical atmosphere, Urban Sweat The Nations delivers an exceptional experience with a proven track record.

STAT Wellness is a 6,200-square-foot functional medicine and movement studio located at 2813 Bransford Ave in Nashville's Berry Hill neighborhood, minutes south of downtown. The studio operates on a distinctive Medicine + Movement philosophy that deliberately merges individualized medical care with results-driven fitness programming under one roof—a model that positions STAT as something fundamentally different from both traditional gyms and conventional medical practices. On the medicine side, STAT offers functional medicine consultations, physical therapy (including pelvic floor and performance-based specializations), diagnostic lab testing, biometrics such as body composition scans and VO2 max testing, dry needling, cupping, IV infusions, and hormone and nutrition consults. On the movement side, the facility runs group fitness classes designed by physical therapists, personal training, and virtual training programs. Red light therapy and infrared saunas are core recovery modalities woven into the studio's protocol framework, used to reduce inflammation, accelerate tissue repair, and support the metabolic benefits of the movement programming. STAT has built a loyal Nashville membership that describes the studio as a 'one stop shop for all things wellness,' a phrase that captures the appeal of having functional medicine providers, personal trainers, and recovery technology in a single cohesive environment. The studio runs four membership tiers—Medicine, Movement, Medicine + Movement, and Custom—allowing clients to engage at whatever depth makes sense for their health goals. STAT also has locations in Atlanta and Charleston, giving the brand regional credibility while maintaining a locally invested team in Nashville.

Ona Skincare is a boutique medical skincare studio with two Nashville locations—the original East Nashville outpost at 1013 Fatherland Street and a newer Belle Meade location at 6592 TN-100—both designed to deliver clinical-grade skin treatments in an intimate, unhurried environment. Ona's philosophy centers on the conviction that lasting skin health requires both expert clinical intervention and supportive daily home care, and the studio's service menu reflects this dual focus. The flagship treatment is whole-body LED light therapy delivered via the Neo Light bed, a professional-grade device that uses precisely calibrated infrared and visible light wavelengths to trigger photobiomodulation at the cellular level. Clients select from four preset modes: Restore (red light and three infrared frequencies for anti-aging, collagen stimulation, and inflammation reduction), Pulse (high-intensity bursts for athletic recovery), Calm (green light for dark spot reduction and migraine relief), and Cleanse (combined red and blue light for acne treatment and skin clarity improvement). Sessions run eight to ten minutes, making the Neo Light bed an efficient add-on to any facial appointment or an effective standalone treatment for clients managing chronic skin concerns. Beyond light therapy, Ona offers a full range of medical-grade facial services including chemical peels, microneedling, dermaplaning, and customized facials, with all protocols developed in collaboration with board-certified dermatologists and aesthetic providers. The East Nashville location has accumulated 266 reviews and a 4.9-star aggregate rating, making it one of the highest-rated skincare studios in the city. The studio attracts a loyal clientele who describe it as a hidden gem and appreciate the emphasis on education alongside treatment.

QNTM Fit Life is a premium 24/7 fitness and recovery facility located at 114 George L Davis Blvd in The Gulch, one of Nashville's most densely populated and fitness-conscious neighborhoods. The facility operates as a full-stack health club that distinguishes itself from conventional gyms through the depth and quality of its recovery suite, which rivals the amenity sets found at dedicated wellness studios while being included in the membership cost rather than priced à la carte. The recovery suite features two red light therapy configurations—full-body panels for systemic inflammation reduction, skin texture improvement, and whole-body muscle recovery, and targeted panels for focused treatment of specific areas such as the back, neck, and joints. Both are available in a private, appointment-free setting that allows members to incorporate red light therapy into their pre- or post-workout routine without the overhead of a separate booking at a standalone studio. Infrared saunas, hydrotherapy, zero-gravity chairs, massage chairs, and compression boots round out the recovery amenity stack. On the fitness side, QNTM offers state-of-the-art functional fitness equipment, 24/7 keycard access, personal training, structured programming, and a staffed floor during peak hours for safety and guidance. VIP membership tiers unlock the full recovery suite, tanning, and luxury towel service alongside premium parking benefits. The facility serves The Gulch and draws members from Germantown, Midtown, Hillsboro Village, and 12 South. QNTM holds a 4.4-star rating across 584 Google reviews, a substantial review base that reflects the scale of its membership community.

Amalie Aesthetics is a boutique medical spa and wellness clinic in Nashville, Tennessee, at 211 Donelson Pike in the Antioch neighborhood. Founded and led by aesthetics nurse Kristin Quigley, the practice blends evidence-based cosmetic treatments with a genuinely personalized approach. Clients come here for a wide spectrum of services: neurotoxins, dermal fillers, Sculptra volumization, PRP therapy, advanced skin tightening, medical weight loss with Semaglutide, IV hydration therapy, and, at the heart of the skin-health menu, LED light therapy. The LED light therapy offering at Amalie Aesthetics uses clinical-grade wavelengths to address a range of skin concerns. Red light is deployed for its well-documented anti-aging and collagen-stimulating effects — clients consistently report a visible reduction in fine lines, smoother texture, and a healthy, rested glow after a course of sessions. Blue light is directed at acne and active breakouts. The treatments are most often layered with other services, acting as a potent finishing step that amplifies the results of facials and injectables alike. Kristin and her team have cultivated a devoted following in the greater Nashville area, with clients traveling from Brentwood, Smyrna, and beyond specifically for her injection technique, praised for delivering the coveted rested, not frozen look. The clinic maintains a calm, welcoming atmosphere that stands apart from the assembly-line feel of larger med spas. Amalie Aesthetics is particularly well-suited for clients who want a holistic aesthetic experience combining skin-quality work like LED therapy and PRP with preventive injectables and wellness-oriented IV drips in a single, trusted practice. For anyone in the south Nashville corridor seeking thoughtful, results-driven aesthetics, Amalie Aesthetics is a standout option.

The Pro2col offers a full-body Photobiomodulation system with six targeted medical protocols.

Nourish Skin Nashville is a corrective and holistic facial spa located at 1226 Lakeview Drive, Suite G, in Franklin, Tennessee, just south of Nashville in the Cool Springs area. The studio takes a whole-body approach to skin health, considering lifestyle, diet, stress, and overall well-being as root contributors to skin concerns rather than simply addressing surface symptoms. This philosophy sets it apart from conventional esthetics studios and has earned it a dedicated, results-focused clientele across the greater Nashville metro. LED light therapy is woven throughout Nourish Skin Nashville's treatment menu. Their Platinum HydraFacial incorporates lymphatic drainage massage, neck, shoulder, and scalp work, and a finishing LED light therapy session that amplifies the circulation-boosting and collagen-stimulating effects of the treatment. Clients receiving acne facials benefit from customized LED therapy as a closing step, using blue light to target bacteria and reduce active breakouts. Sensitive skin and rosacea clients receive LED therapy specifically for its calming, inflammation-reducing benefits alongside increased circulation. The studio maintains an outstanding reputation with more than 200 five-star reviews on Google reflecting consistent excellence across its service menu. Treatments are fully customized to individual skin types and concerns, and the team takes time in each session to educate clients on supporting their results at home. Services beyond LED therapy include HydraFacial, K-Beauty-inspired treatments, radiofrequency skin tightening, and custom corrective facials. Nourish Skin Nashville is ideal for clients in the Franklin and Cool Springs area who want results-driven skin care delivered in a knowledgeable, unhurried environment. Whether you are addressing hormonal acne, early signs of aging, or simply want to maintain a healthy glow, this studio offers a personalized, science-backed path forward.

Organic Skin Den is a boutique holistic skincare studio tucked in the Bellevue neighborhood of Nashville, Tennessee, offering a deeply restorative approach to facial wellness that blends Traditional Chinese Medicine with cutting-edge modalities. Founded and operated by Sarah, a fascia specialist and licensed esthetician, the studio stands apart from conventional spas by treating the skin as an expression of the whole body — specifically, the connective tissue and fascia network beneath the surface. The result is a uniquely therapeutic experience that addresses the root causes of skin imbalances rather than applying surface-level solutions. The studio's signature treatments combine fascia decompression, fluid isometrics, and LED light therapy to reduce inflammation, stimulate circulation, and restore the skin's natural luminosity. LED light therapy is delivered via a professional-grade device made in the USA, offering red, yellow, and far-infrared settings — each targeting specific skin concerns from collagen production to wound healing and anti-aging. Microcurrent and cold plasma technology round out the treatment menu, making Organic Skin Den one of the most technically equipped holistic studios in Nashville. All sessions are conducted one-on-one, by appointment only, creating an intimate and unhurried environment where Sarah can assess each client's unique needs and customize every treatment accordingly. The studio operates out of 3500 Murphy Rd, lower level, and maintains a focused schedule Tuesday through Friday. Clients with acne, hyperpigmentation, sun damage, or those simply seeking a more mindful approach to skincare routinely make the trip from across the city. Organic Skin Den is especially well-suited for clients who have exhausted conventional treatments and want a practitioner who listens deeply, thinks holistically, and delivers results with genuine care. Sarah's dual expertise in fascia therapy and advanced LED modalities makes her one of Nashville's most sought-after estheticians for anyone serious about long-term skin health.

Offers whole-body light therapy using the Neo Light bed, which performs red, blue, and green light therapy with different frequencies for various benefits.

Offers Red Light Therapy as a treatment to support mental and physical well-being, stimulating cellular repair and reducing inflammation.

Experience private infrared sauna, cold plunge, float therapy, and recovery services at Pause Studio in Green Hills.

An infrared sauna lounge, is a space for health, healing + connection within, offering state-of-the-art, full spectrum Infrared Sauna with red light therapy.

beem Light Sauna Green Hills is a premium light therapy wellness studio located at 3760 Hillsboro Pike in Nashville's Green Hills neighborhood. Part of the growing beem franchise, the Nashville location offers full-spectrum infrared sauna sessions and medical-grade red, blue, and green light therapy in private, beautifully appointed rooms designed to feel more like a spa retreat than a clinical wellness center. The studio's flagship experience is a 40-minute full-spectrum infrared sauna session that delivers near, mid, and far infrared wavelengths simultaneously — targeting different tissue depths for maximum benefit. Sessions are equipped with iPads and built-in speakers, allowing guests to stream music, podcasts, or Netflix while they sweat. The 15-minute red light therapy session uses medical-grade LED panels to deliver targeted red and near-infrared light to support collagen production, reduce inflammation, accelerate tissue recovery, and improve skin tone and texture. Blue light therapy is also available for acne-prone skin, and chromotherapy is incorporated into the sauna cabins. Memberships are available starting at $129 per month, with single-session packages and bundles offering flexibility for occasional visitors. A BOGO first-visit offer makes trying both modalities accessible without committing to a membership. Customer reviews celebrate the warm, knowledgeable staff — with team members like Hannah, Gracie, Stephanie, and Addie frequently named for their thoroughness and hospitality. The space itself is described as bright, calming, and spotlessly maintained. Reviewers who combined both red light therapy and infrared sauna in a single visit consistently describe leaving feeling lighter, refreshed, and noticeably better in their skin. beem Green Hills is a top choice for Nashville residents seeking a science-backed, spa-quality light therapy experience.

Pure Sweat Sauna Studio in The Gulch is Nashville's premier contrast therapy destination, located at 812 Division Street in one of the city's most vibrant neighborhoods. The studio specializes in full-spectrum infrared sauna and cold plunge contrast therapy, offering private suite experiences designed around recovery, detoxification, and overall wellness. The centerpiece of Pure Sweat's Gulch location is its state-of-the-art contrast therapy suite, pairing a full-spectrum infrared sauna built by Sunlighten with a cold plunge by BlueCube. Sessions are available solo, with a partner, or for small groups of three to four people — making it one of the few Nashville wellness studios that accommodates a social wellness experience. The sauna delivers near, mid, and far infrared wavelengths for deep tissue benefits, while the cold plunge drives the parasympathetic response and reduces inflammation after the heat exposure. Single sauna sessions run 45 minutes and are priced at $50. Cold plunge sessions are $20 for 10 minutes. Contrast therapy (sauna plus cold plunge) can be combined for a comprehensive recovery protocol. Memberships starting at $119 per month offer significant savings for regular visitors. The studio also incorporates chromotherapy lighting, breathwork guidance, and sound therapy elements into the experience. Pure Sweat earns near-perfect ratings across review platforms, with a 4.9-star average. Reviewers describe the staff as incredibly friendly, welcoming, and knowledgeable — consistently noting that guests feel immediately at home. Complimentary face masks and tea are provided, and the facilities are described as spotless and beautifully maintained. The studio has positioned itself as a go-to recovery destination for Nashville athletes, wellness enthusiasts, and anyone seeking a perfect reset for body and mind.

Tennessee Neurofeedback is a multi-location brain health and wellness clinic serving the greater Nashville area, with offices in Brentwood, Chattanooga, Knoxville, and Nolensville. Founded by Kaka Ray, a licensed Marriage and Family Therapist and board-certified Neurotherapist, the practice blends clinical neurofeedback with cutting-edge photobiomodulation (PBM) therapy to address a wide range of neurological and mental health conditions. At the heart of their photobiomodulation offering is the Neuradiant 1070 Helmet by Neuronic, which delivers near-infrared light at 1070nm directly to brain tissue. This non-invasive device energizes mitochondria, reduces neuroinflammation, and improves cerebral circulation without drugs or surgery. Tennessee Neurofeedback integrates PBM as a companion to traditional EEG-based neurofeedback, enabling faster symptom relief while simultaneously building long-term neuroplasticity. The clinic treats a broad spectrum of conditions including anxiety, depression, ADHD, PTSD, traumatic brain injury, sleep disorders, long COVID cognitive effects, autism spectrum concerns, and neurodegenerative diseases. Sessions can be conducted in-clinic as an add-on to neurofeedback appointments, or clients can rent or purchase the helmet for up to twice-daily home use. Tennessee Neurofeedback stands out for its integrative model: combining talk therapy with brainspotting, neurofeedback EEG training, and photobiomodulation in a single coordinated care plan. The warm, clinician-led environment makes complex neurotechnology approachable for clients at all stages of their brain health journey. With four convenient Tennessee locations and remote neurofeedback options, the clinic delivers consistent, evidence-informed care to a wide geographic area.

Next Health - The Gulch is Nashville's premier longevity and health optimization center, located in the heart of The Gulch neighborhood at 616 8th Ave South. Opened in January 2025 as the first of four planned Nashville-area locations, Next Health brings its nationally recognized biohacking and wellness platform to Music City, offering an expansive menu of cutting-edge treatments under one roof. The facility's infrared LED therapy experience is a standout offering: clients lie in a state-of-the-art LED bed equipped with over 13,000 high-intensity LED lights for a fully personalized 30-minute full-body session. Clients select from customized light frequencies targeting skin health, muscle recovery, mood support, or metabolic optimization. This is paired seamlessly with other longevity modalities including cryotherapy, hyperbaric oxygen therapy, IV therapy drips, NAD+ infusions, EBOO ozone therapy, and therapeutic plasma exchange. Beyond light therapy, Next Health offers comprehensive functional medicine biomarker testing, hormone optimization programs, weight optimization, and an extensive regenerative aesthetics menu including PRP microneedling, biostimulators, dermal fillers, ViPeel, and laser therapies. The Gulch location features stunning design and immaculate cleanliness, creating an experience that feels closer to a luxury spa than a clinical environment. With a founding membership offering 20% off monthly rates and a knowledgeable staff committed to educating clients on tailoring treatments to their specific needs, Next Health - The Gulch is quickly establishing itself as Nashville's go-to destination for proactive, personalized health optimization.