Urban Sweat - Green Hills
Guest Reviews
Award-winning Nashville wellness studio offering red light therapy, infrared sauna, cold plunge, and lymphatic roller. Best of Nashville Fit 2023 & 2024. Known for affordability and exceptional staff.
Contact & Hours
About Urban Sweat - Green Hills
Urban Sweat Green Hills is a luxury wellness studio located at 4121 Hillsboro Pike, Suite 208 in Nashville's upscale Green Hills neighborhood. Voted Nashville Fit Magazine's Best of 2023 and 2024, the studio has established itself as a go-to destination for residents seeking a high-quality, multi-modality wellness experience in a clean, boutique environment. The Green Hills location is the most comprehensive of Urban Sweat's Nashville studios, offering four core modalities: full-spectrum infrared sauna (available in both pod and cabin configurations), red light therapy, cold plunge, and lymphatic roller sessions. The addition of the lymphatic roller — a mechanical whole-body lymphatic drainage device — is unique to Green Hills and distinguishes it from other Nashville wellness studios. Package pricing makes combining modalities accessible: a Triple Threat visit (sauna, red light, cold plunge) is $110, while the Green Hills-exclusive Superfecta visit (all four modalities) is $119. Individual red light therapy sessions run $20 per session, with a 3-session pack available for $60. Red light therapy is one of the most popular standalone services, with reviewers describing it as a powerful antidote to low energy days. One reviewer wrote: "I love this red light therapy room! Wish it was in my house! Gives me a huge boost in mood and helps all my aches and pains." Another noted consistent improvement in skin texture and inflammation with regular sessions. The team at Urban Sweat Green Hills is praised uniformly as helpful, professional, kind, and genuinely enthusiastic about the services they offer. The studio's clean, cozy, and inviting atmosphere is a frequent talking point, with guests describing it as a comfortable environment where they feel motivated to make wellness a consistent habit. Urban Sweat Green Hills is an ideal choice for Green Hills and Belle Meade residents who want a complete, affordable wellness toolkit without a clinical aesthetic.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |
| Red Light Therapy | Call for pricing |