Pure Sweat Sauna Studio
Guest Reviews
Nashville Scene Best Of winner with a 5.0 Google rating. Clients love the private infrared sauna cabins with integrated red light, the serene house setting, and the consistently kind, knowledgeable staff.
Contact & Hours
About Pure Sweat Sauna Studio
Pure Sweat Sauna Studio is one of Nashville's most beloved wellness destinations, operating out of a serene, standalone house in the heart of the 12 South neighborhood at 1204 Dallas Ave. The studio has built a fiercely loyal following since its opening, earning recognition from Nashville Scene's Best Of awards and a reputation for delivering a deeply restorative, personalized sauna and wellness experience. It has also expanded to a Gulch location at 812 Division St and a Pure Sweat + Float Studio in Belle Meade. The 12 South location offers private infrared sauna cabins, including Deluxe suites equipped with red light therapy panels integrated directly into the sauna experience. This combination of full-spectrum infrared heat and red light wavelengths creates a synergistic session that clients describe as unlike anything they have experienced in standard gyms or commercial spas. The infrared heat opens pores and increases circulation while the red light simultaneously targets collagen production, inflammation reduction, and cellular energy. Sessions are 45 minutes in spacious private rooms, with booking available through MindBody or ClassPass. The studio's 12 South location, a renovated house rather than a commercial strip mall suite, contributes significantly to its atmosphere. Reviewers consistently describe it as gorgeous and serene, with the residential setting creating a sense of calm that begins before a client even steps inside. Staff are praised for their friendliness and knowledge, and the facility earns top marks for cleanliness and maintenance. Pure Sweat Sauna Studio is the ideal choice for Nashville residents who want a premium, private sauna and red light therapy experience in an aesthetically refined, neighborhood-rooted setting. Whether you are a weekly regular working on recovery and skin health or a first-timer curious about infrared therapy, the 12 South studio delivers a consistently excellent experience.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |