Pause Studio

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About Pause Studio

Pause Studio Nashville is a premium recovery and wellness destination with two Nashville locations — Green Hills at 3822 Bedford Avenue and West Nashville at oneC1TY — owned by Nashville father-son duo Mike and Zach Bailey. The Green Hills studio opened in late 2024 and quickly established itself as one of the city’s most comprehensive single-visit recovery experiences, earning praise for its design, cleanliness, and the breadth of modalities available under one roof. The LED Light Therapy offering at Pause is full-body and science-forward, using targeted wavelengths to boost ATP production, support cellular repair, reduce systemic inflammation, and promote collagen synthesis for healthier, more youthful skin. Sessions are private and run at a comfortable intensity suited for both athletic recovery and general wellness maintenance. The treatment pairs well with Pause’s infrared sauna and cold plunge offerings, allowing clients to stack modalities for a complete recovery protocol in a single visit. Beyond light therapy, Pause offers infrared sauna, contrast therapy, float therapy, cryotherapy, IV drips, compression therapy, and Aescape robotic massage — all bookable individually or as part of flexible memberships starting at $52 per month. The space is designed with a calm, editorial aesthetic that feels decidedly upscale without being pretentious. For Nashville wellness enthusiasts who want a thoughtfully curated recovery studio that takes both the science and the atmosphere seriously, Pause Studio delivers a consistently elevated experience. Its growing footprint in Nashville signals strong community demand for this caliber of recovery-focused destination.

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