Red Light Therapy Services
8 common red light therapy service types you'll find at studios nationwide. Compare what's available and find the right treatment for your goals.
Full-Body Red Light Panels
Stand-up or lie-down panels that expose your entire body to red and near-infrared wavelengths (630-850nm). Most common studio offering.
Infrared Sauna
Enclosed sauna cabins using far-infrared heat combined with red light. Promotes detoxification, relaxation, and pain relief.
Targeted Photobiomodulation
Focused light therapy devices applied to specific areas — joints, face, scalp, or injuries. Used for localized pain relief and skin rejuvenation.
Red Light Facial
LED face masks or panels targeting skin concerns: fine lines, acne, hyperpigmentation, and collagen production.
Combination Light Therapy
Multi-wavelength treatments combining red (630nm), near-infrared (850nm), and sometimes blue (415nm) light for comprehensive benefits.
Red Light Bed
Full-body beds similar to tanning beds but using therapeutic red and NIR wavelengths. Hands-free, even exposure.
Cold Laser Therapy (LLLT)
Low-level laser therapy using precise wavelengths for pain management, wound healing, and tissue repair. Often used in clinical settings.
Cryo + Red Light Combo
Pairing cryotherapy with red light therapy for enhanced recovery, inflammation reduction, and athletic performance.
The Light Therapy Spectrum
Different wavelengths penetrate to different depths, producing distinct therapeutic effects. Here's what the science covers.
Red Light
620–700 nm · Skin surface (1–2 mm)
- Skin rejuvenation
- Collagen production
- Wound healing
Near-Infrared
700–850 nm · Deep tissue (3–5 cm)
- Muscle recovery
- Joint pain relief
- Deep tissue repair
Infrared
850–1100 nm · Organs & bone (5+ cm)
- Circulation
- Cellular energy (ATP)
- Inflammation reduction
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