Best Red Light Therapy in Honolulu, HI

Offers LED Light Therapy using red and infrared wavelengths to support cellular repair, stimulate collagen production, reduce inflammation, and enhance skin tone.

Red Light Healing Center is one of Honolulu's most established and purpose-built red light therapy studios, operating from its location at 1960 Kapiolani Boulevard in the McCully neighborhood. With a second location in Kailua, the center has built a reputation across Oahu as a trusted destination for clients seeking the scientifically validated benefits of photobiomodulation — a therapy that harnesses specific wavelengths of red and near-infrared light to stimulate the body's natural cellular healing processes. The center's treatment offerings extend beyond basic red light sessions to include ozone therapy and exosome therapy, positioning it at the frontier of regenerative wellness. Red light therapy at the center addresses a broad range of conditions: skin rejuvenation and blemish reduction, chronic and acute pain management, inflammation reduction, cognitive function enhancement, hair regrowth, and post-surgical recovery acceleration. The studio operates with extended morning hours seven days a week — opening at 7:00 AM on weekdays and weekends — making it one of the few light therapy studios in Hawaii that accommodates early risers and individuals with demanding work schedules. The team is consistently praised for being informative, approachable, and dedicated to ensuring every client fully understands their treatment protocol and the science behind it. With 32 Yelp reviews averaging 4.5 stars, Red Light Healing Center has amassed real-world testimonials from clients reporting dramatic improvements in hair regrowth, psoriasis management, post-surgery healing, and overall skin health. For anyone on Oahu seeking a focused, clinical-grade red light therapy experience with knowledgeable staff and a flexible schedule, Red Light Healing Center stands out as the premier specialized option.

Diosa Holistic Studio is a boutique wellness sanctuary tucked inside a serene suite on University Avenue in Honolulu, Hawaii. Founded with the philosophy that true well-being begins when body, mind, and spirit are brought into balance, Diosa has quickly become one of the most talked-about holistic destinations on Oahu. The studio specializes in Madero Therapy — a Colombian wood-sculpting body treatment — alongside therapeutic massage, energy work, and Oriental medicine modalities, with red light and near-infrared (NIR) therapy serving as powerful complementary offerings. Red light therapy at Diosa uses specific wavelengths of visible red light to work on the surface layers of the skin, stimulating collagen production, reducing inflammation, and improving elasticity. Near-infrared light penetrates deeper into muscle, joint, and bone tissue, making it particularly effective for clients recovering from injuries or chronic pain. Together, these modalities create a layered approach to healing that aligns with Diosa's whole-body wellness ethos. The studio atmosphere is frequently described by clients as beautifully decorated, exceptionally clean, and deeply calming. Therapist Michelle, who leads sessions, is praised for her patient explanations, warmth, and skill in ensuring every client feels at ease from the first visit. Whether you are seeking aesthetic improvement, pain relief, stress reduction, or a restorative wellness ritual, Diosa Holistic Studio offers a personalized experience that leaves clients surprised by results. The combination of traditional healing methods with modern photobiomodulation technology makes this studio one of the more distinctive holistic offerings in the McCully-Moiliili neighborhood of Honolulu.

Dr. Terry Restivo offers red light therapy as a non-invasive wellness option designed to support cellular repair, reduce inflammation, and encourage overall balance.

Health clinic providing non-invasive LED red light therapy treatments for fat reduction, skin rejuvenation, and more.

Offers LASER therapy, also known as photobiomodulation, using specific wavelengths of light (red and near infrared) to generate a photochemical response in damaged or dysfunctional tissue.

Remedy Spa Hawaii is a modern, design-forward wellness spa located in the heart of Waikiki at 345 Royal Hawaiian Avenue, Suite 303. Positioned as a sophisticated urban retreat, the spa offers a blend of advanced aesthetic technology and traditional spa rituals, catering to both visitors seeking a memorable Honolulu experience and local residents maintaining ongoing skin and body care routines. The space is known for its meticulous cleanliness, crystal accents, and aromatherapy-infused environment that immediately signals a departure from the standard hotel spa experience. The spa's service menu is built around their signature lymphatic drainage facial — a deeply therapeutic treatment that reduces puffiness, supports detoxification, and improves skin tone through gentle manual and technology-assisted lymphatic stimulation. Complementing this signature is a robust roster of body and aesthetic offerings: LED red light therapy for skin rejuvenation and collagen induction, Emsculpt Neo for non-invasive body sculpting and muscle toning, cellulite treatment, full-body massage, and eyelash extension services. LED red light therapy at Remedy Spa is delivered through a device that combines the collagen-stimulating power of red-spectrum light with mild electrical current and thermal energy, creating a multi-modal skin treatment that addresses laxity, inflammation, and surface texture simultaneously. The spa's team, including noted practitioners KC Pinsoy and Celina, are praised for their clinical knowledge and intuitive approach to personalized treatment. With a 4.9-star rating and a loyal Waikiki clientele, Remedy Spa Hawaii has established itself as one of Oahu's premier boutique wellness destinations.

West Oahu Acupuncture offers LightStim LED treatments, including a full body treatment with 18,240 medical grade LEDs using the LightStim LED Bed, designed to stimulate the body's own healing processes and promote a more youthful and robust response to factors that accelerate the aging process.

Specializes in Hydrafacials, Facials, Chemical Peels, Microneedling & Waxing.

A medical spa in Ala Moana Center offering advanced skincare treatments.

Offers Photodynamic Therapy (PDT) which combines a photosensitizing molecule and a light source (blue light) to selectively target and destroy atypical skin cells.

Honolulu's premier red light therapy & functional wellness center combining cutting-edge technologies to optimize your body, mind, and spirit from the cellular level up.

Introducing red light therapy to Hawaii Natural Therapy right here in Honolulu.

Kaia House of Esthetics — operating under the brand Kaia Spa — is an upscale esthetics studio and facial bar located in the Kakaako district of Honolulu, Hawaii. The spa's guiding philosophy is that beauty, science, and soul intersect to create lasting radiance, and this is reflected in every service offered. Kaia blends advanced medical aesthetics with a holistic, wellness-forward approach to skin health, making it a premier destination for clients who want clinical-grade results in a nurturing, spa-like environment. The studio's signature offering is the advanced HydraFacial, delivered using vortex-based technology to cleanse, exfoliate, extract, and hydrate the skin in a single session. LED light therapy — including both red and blue light wavelengths — is available as a standalone treatment or as an add-on to facial services, targeting skin aging, inflammation, and acne at the cellular level. Red LED light stimulates collagen production and reduces fine lines, while blue light targets overactive sebaceous glands to combat acne-causing bacteria. Kaia also offers chemical peels, microneedling, luxe gold and silver facials, and the Kaia Radiance Smooth treatment, which combines exfoliating acids, botanical serums, and LED therapy in a 30-minute targeted session for texture and fine line improvement. The studio's open Tuesday through Sunday and is conveniently located near Ala Moana, making it accessible to both Honolulu residents and visitors. With glowing five-star reviews from clients who describe skin that has never looked better and a team celebrated for their professionalism and warmth, Kaia Spa has positioned itself as one of Honolulu's most sought-after facial and LED light therapy destinations.

Na'au Pono Physical Therapy is a holistic physical therapy practice in Honolulu, Hawaii, founded by Dr. David K. Woodward with a mission rooted in achieving resilience through the integration of movement science, lifestyle medicine, and advanced therapeutic modalities. The practice's name — Na'au Pono, meaning righteous gut or sound intuition in Hawaiian — reflects a philosophy that healing is not simply mechanical but deeply connected to the whole self. Located on South King Street, the clinic treats patients across a wide spectrum of functional levels, from pediatric cases to competitive athletes and aging adults, with Dr. Woodward drawing on experience that includes work with high school, collegiate, and professional sports teams. Beyond conventional physical therapy, Na'au Pono offers red light therapy, near-infrared (NIR) therapy, and infrared sauna using the FireLight system from SaunaSpace — a device whose proprietary bulbs generate red and near-infrared light closely modeled on natural sunlight. This light spectrum stimulates mitochondrial energy production at the cellular level, enhances circulation, reduces inflammation, promotes muscle relaxation, and supports detoxification from modern environmental stressors. The combination of hands-on physical therapy with photobiomodulation and infrared heat creates a uniquely comprehensive recovery environment where structural and biochemical healing occur simultaneously. Na'au Pono is particularly well suited for patients dealing with sports injuries, post-surgical rehabilitation, chronic musculoskeletal pain, and stress-related systemic conditions. The clinic's approach to balancing diet, lifestyle, and functional movement distinguishes it from conventional PT offices, offering patients a path toward lasting wellness rather than short-term symptom relief.

Offers Red Light Therapy, featuring the state-of-the-art LS Pro Systems General Pad, combining it with Hyperbaric Oxygen Therapy.

IVORY Beauty Spa is a Honolulu-based beauty and wellness boutique operating under the tagline "Lift your beauty, Lift your spirit." The studio offers a curated menu of aesthetic and skin health services including facial treatments, body care, and light-based therapies, delivered in an intimate, boutique setting that prioritizes personalized attention. The spa markets itself as a destination for clients seeking results-driven treatments in a calm, elevated environment. Among their offerings, IVORY Beauty Spa provides LED light therapy and red-light-spectrum treatments as part of facial and skin rejuvenation protocols. Red and near-infrared light applied during facial treatments stimulates collagen synthesis, reduces inflammation at the skin level, and accelerates cellular turnover — making it a complement to other aesthetic services such as exfoliation, hydration facials, and targeted skin treatments. The integration of light therapy into a full facial protocol allows clients to address both active skin concerns and long-term anti-aging goals in a single session. The spa's boutique format means appointment availability can be limited, and clients are encouraged to book ahead. The pricing structure reflects the premium, tailored nature of each treatment, with single-service bookings and package options available. IVORY Beauty Spa is a fitting destination for clients in Honolulu seeking a high-touch, aesthetics-focused alternative to larger day spa chains.

Spa Guy Hawaii is a family-owned hot tub and swim spa retailer and service provider based in Pearl City, Oahu, with over 30 years of combined industry experience. As the largest distributor of Master Spas® in Hawaii, Spa Guy Hawaii offers an extensive selection of portable spas, swim spas, and hydrotherapy units suited to every budget and lifestyle — from compact personal soaking tubs to full-sized swim spas for aquatic fitness. Their service side handles professional repairs, full tune-ups, and ongoing maintenance for customers across Oahu, all backed by upfront, transparent pricing. While Spa Guy Hawaii is not a traditional red light therapy clinic, hydrotherapy and warm water immersion share overlapping wellness benefits: improved circulation, reduced muscle tension, joint pain relief, and accelerated recovery from physical activity. Many of their customers use their home spas as a cornerstone of a broader self-care and recovery routine. The company also stocks a full line of spa accessories, cleaning and water-treatment supplies, and spa chemical products, with free delivery on Oahu. The knowledgeable team at Spa Guy Hawaii takes a consultative approach, walking buyers through the features, sizing, and installation requirements before any purchase. The business has earned BBB accreditation and maintains consistently strong customer feedback, with buyers frequently highlighting the owner Casey's hands-on involvement and patience throughout the buying process. Service calls are handled by trained technicians who arrive prepared and on time, contributing to the business's reputation for professionalism across the island.

The Wellness Center for Healthy Living in Honolulu offers services such as Infrared Sauna Therapy.

Plunge & Barrel is Honolulu's dedicated contrast therapy studio, located at 956 Kawaiahao Street in the vibrant Kaka'ako neighborhood. The studio pairs an intense 210°F barrel sauna with a 37°F cold plunge pool, creating a thermally precise environment for guided contrast therapy — a practice with growing scientific support for reducing inflammation, improving cardiovascular resilience, and accelerating athletic recovery. Alongside the sauna and plunge, the studio offers red light therapy, Normatec compression, and curated wellness programming. The contrast therapy model at Plunge & Barrel is designed to be both accessible and educational. The team offers guided sessions that walk participants through the proper protocol for hot-cold cycling, maximizing the physiological benefits while ensuring safety for newcomers. Group sessions and Sunday guided contrast therapy classes create a community-driven atmosphere that distinguishes Plunge & Barrel from more transactional wellness facilities. With a near-perfect 5.0-star rating and a loyal membership base, Plunge & Barrel has earned its reputation as one of Honolulu's best recovery destinations. The studio's intimate scale and meticulous cleanliness create an environment regulars describe as a pocket of paradise — an oasis of intentional recovery in the heart of a busy city. Memberships are available for frequent visitors, with single-session booking also supported for those exploring the practice for the first time.

Studio 7 was created for people who value their health and recovery, offering a combination of recovery therapies and holistic care.

Exhale A Day Spa is a highly-rated day spa and esthetics studio located in downtown Honolulu, Hawaii, offering a focused menu of science-backed skin care treatments in a professional, calming environment. The spa is staffed by skilled licensed estheticians who bring both technical expertise and genuine warmth to every session, creating an experience that clients describe as both restorative and results-driven. Exhale specializes in advanced facial treatments including HydraFacial, Oxygen Infusion facials, Vitamin C brightening facials, and LED light therapy — a modality that uses calibrated wavelengths of red and blue light to address a wide range of skin concerns without heat, discomfort, or downtime. Red LED light therapy at Exhale stimulates collagen and elastin production to reduce fine lines and improve skin firmness, while blue LED targets the sebaceous glands responsible for acne breakouts. The spa also offers Lamprobe treatments for minor skin irregularities, Bodicurrent non-invasive body contouring, back facials, and a suite of mini and signature facial options. Free parking validation is provided for clients, an appreciated convenience in downtown Honolulu's busy corridor. The team at Exhale has built a loyal following by combining professional-grade technology with a customer service philosophy that prioritizes comfort, communication, and results. With a perfect five-star average across 20 reviews, the studio is consistently cited as a standout among Honolulu's day spa options. Clients ranging from first-time facial guests to regular skin care enthusiasts praise Exhale for its exceptional atmosphere, skilled practitioners, and the visible, lasting improvements to their skin after each visit.

Provides industry-leading infrared saunas for customers throughout Honolulu and surrounding areas, with expert customer service, nationwide delivery, and easy installation.

Hawaiian TanFastic is a tanning and wellness studio in Honolulu that has expanded its traditional UV and sunless tanning services to include red light therapy, offering clients a comprehensive light-based wellness menu under one roof. Known for its consistently upgraded equipment, attentive customer service, and spotlessly clean facilities, Hawaiian TanFastic has built a loyal local following over the years as a no-nonsense destination for fast, effective tanning results delivered in a friendly environment. The addition of red light therapy to Hawaiian TanFastic's service offerings reflects the broader evolution of tanning studios into multi-modality light wellness destinations. Red light therapy — delivered using devices that emit wavelengths in the 630–850nm range — promotes collagen production, reduces inflammation, supports skin healing, and can assist with muscle recovery and joint comfort. For clients already visiting for UV or spray tan services, red light therapy provides a meaningful wellness add-on with minimal additional time investment. Hawaiian TanFastic offers flexible membership structures through their Beach Club program, with multiple tiers designed to suit different usage frequencies and budget levels. Single-session and package options are also available. The studio maintains a welcoming atmosphere oriented toward regular community members rather than one-time visitors, and the team's personal knowledge of their clientele creates a consistent, relationship-driven experience. For Honolulu residents looking for an affordable entry point into red light therapy alongside tanning services, Hawaiian TanFastic is a practical and well-maintained option.

Superhuman — Health Technologies & Therapies is one of Honolulu's most comprehensive biohacking and advanced wellness centers, located at 1525 Kalakaua Avenue. Established in 2015 and recognized as a pioneer in bringing Whole Body Cryotherapy to Hawaii, Superhuman offers an unusually broad menu of cutting-edge modalities under one roof: red light therapy via a SaunaSpace FireLight® Full Spectrum Sauna, Hyperbaric Oxygen Therapy (HBOT), Whole Body Cryotherapy, Normatec Compression, infrared sauna, IV therapy, massage therapy, fascial stretch therapy, and brain optimization technologies. Red light therapy at Superhuman is delivered through the SaunaSpace FireLight® sauna, a full-spectrum incandescent sauna that emits red and near-infrared wavelengths scientifically associated with mitochondrial energy production, collagen synthesis, inflammation reduction, and accelerated tissue repair. Unlike LED panels, the SaunaSpace system combines the photobiomodulation benefits of red and near-infrared light with gentle thermal exposure, creating compounding cellular and systemic effects. The approach is non-invasive and appropriate for clients pursuing recovery, skin health, and overall cellular vitality. With a 4.3-star aggregate rating across 56 reviews and a multi-modality platform that supports everything from athletic recovery to cognitive enhancement to post-stroke rehabilitation, Superhuman serves a diverse clientele ranging from elite athletes and executives to patients recovering from illness or injury. The facility's depth of service makes it one of the few places in Hawaii where a client can complete a full biohacking stack — red light therapy, compression, HBOT, and cold therapy — in a single visit.

Recommended for stand-alone Red Light Therapy in Honolulu.

Red Light & More is a functional wellness center located in Hawaii Kai on Oahu's East Shore, operating from Suite C-125 at 7192 Kalanianaole Highway — inside the Koko Marina Center. Founded and run by Sharon, a certified wellness practitioner described by clients as 'a wealth of information and encouragement,' the center offers a curated stack of advanced therapeutic technologies designed to optimize healing, body composition, neurological function, and overall vitality. The studio's core red light therapy offering is complemented by an expansive menu that includes PEMF (pulsed electromagnetic field) therapy, Contour Light body sculpting, EmSculpt Neo for non-invasive muscle toning and fat reduction, Exomind — an FDA-cleared repetitive transcranial magnetic stimulation (rTMS) device for cognitive and mental wellness — and Emsella for pelvic floor health. This range of modalities positions Red Light & More as a functional wellness destination rather than a single-service studio, appealing to clients who want to address multiple health goals in one location. Sharon's personalized, relationship-driven approach is central to the Red Light & More experience. Unlike large-format wellness chains where clients book online and move through sessions with minimal interaction, Sharon engages deeply with each client's health history and goals, building tailored protocols across multiple modalities. Clients with conditions ranging from eczema and chronic pain to post-surgical recovery and cognitive performance goals have reported positive outcomes under her guidance. With a 4.8-star Yelp rating and 25 reviews, the center has built a strong local reputation in the Hawaii Kai community. The clean, air-conditioned facility in a convenient shopping center location makes it accessible for regular visits, and Sharon's breadth of expertise means clients rarely need to look elsewhere for functional wellness support.

Holt Fit Performance Recovery Center is a dedicated muscle recovery and wellness facility located in Aiea, Hawaii, just minutes from central Honolulu. Designed with athletes and active individuals in mind, Holt Fit brings together an impressive array of science-backed recovery modalities under one roof, creating a comprehensive destination for anyone serious about optimizing their physical performance and healing. The center offers infrared red light sauna therapy with Himalayan salt, infrared red light dry steam POD therapy, cold plunge immersion, and Rapid Reboot compression therapy — a combination that addresses recovery needs at every level from acute post-workout soreness to chronic injury management. The infrared red light sauna at Holt Fit incorporates Himalayan salt, whose negative ion release supports immune function, respiratory health, and electrolyte balance, while the infrared light simultaneously promotes deep tissue circulation, skin regeneration, and cellular energy production. The dry steam infrared POD complements this by delivering concentrated heat and light penetration that eliminates muscle fatigue, improves joint mobility, and accelerates wound healing processes. Cold plunge therapy rounds out the recovery cycle by triggering anti-inflammatory hormone release and numbing soreness at the nerve level. The facility is staffed by knowledgeable practitioners who tailor each session to the client's recovery goals. With a welcoming atmosphere that accommodates everyone from competitive athletes to weekend warriors and seniors, Holt Fit Performance Recovery Center has earned a loyal following across Oahu's fitness community as the go-to studio for structured, purposeful recovery.

Journey to Fitness is a boutique personal training and holistic wellness studio in Honolulu, Hawaii, founded and operated by trainer Li Si Yang. Located at 3410 Campbell Avenue, the studio takes a uniquely integrative approach that bridges the gap between fitness and medicine, helping clients alleviate, eliminate, and prevent chronic aches and pain through movement, recovery technologies, and lifestyle coaching. The studio's philosophy centers on posture and the foundational mechanics of human movement—a perspective that makes it stand out among Honolulu's fitness offerings. Li Si's background allows her to work with clients across the spectrum, from post-surgical rehab to performance enhancement, using a method that prioritizes sustainable movement patterns over high-intensity output. All classes and sessions are by appointment only, ensuring individualized attention. Journey to Fitness offers private one-on-one training (in-person and virtual), fascia blasting treatments, infrared sauna sessions, personalized cold plunge experiences, small group classes, workshops, and wellness retreats. The inclusion of recovery modalities like infrared sauna and cold plunge reflects the studio's commitment to whole-body recovery—technologies that complement red light therapy protocols in holistic wellness programming. The studio draws clients who are looking for a deeply personal, therapeutically minded fitness experience rather than a conventional gym environment. Because all sessions are appointment-based, Journey to Fitness attracts a dedicated clientele who appreciate the focused, expert-led environment. Reviewers describe the studio as 'a game changer' for those dealing with chronic pain, with Li Si praised for her ability to identify root causes and build lasting solutions. The intimate setting—limited to one client or small group at a time—ensures that every session receives the full attention of an experienced professional. For Honolulu residents seeking a wellness-forward approach to fitness and recovery, Journey to Fitness offers a genuinely transformative alternative to mainstream gyms.

ReliefNow Laser Honolulu, also known as the Honolulu Laser Pain Center, is a specialized therapeutic laser clinic offering Class IV laser therapy for the drug-free, non-surgical treatment of acute and chronic pain. Licensed under the proprietary ReliefNow Laser Method®, the clinic targets conditions such as knee pain, neck pain, back pain, neuropathy, shoulder injuries, and post-surgical discomfort by applying high-powered photobiomodulation technology directly to affected tissue. Class IV laser therapy works by directing concentrated photons of light into tissue, where they are absorbed by the mitochondria of cells. This photochemical reaction triggers the restoration of normal cellular function, reduces inflammation, increases blood flow, and accelerates the natural healing process. Unlike many wellness laser devices, Class IV systems operate at significantly higher power levels, allowing photons to penetrate several centimeters below the skin to reach deep muscle, joint, and nerve tissue. The ReliefNow Laser Method® is a licensed clinical protocol developed from hundreds of peer-reviewed studies. Patients at the Honolulu location report results as quickly as after the first visit, with case studies documenting outcomes such as near-complete resolution of chronic hip and leg pain after three sessions, and a 95% reduction in neck pain following ten treatments for a patient recovering from spinal fusion surgery. The clinic is designed for patients seeking alternatives to prescription medication, cortisone injections, or invasive procedures.

Hawaii's premier red light therapy center offering FDA-cleared Celluma LED light therapy for pain relief, muscle recovery, body contouring, and skin rejuvenation.

Dr. Diana Joy Ostroff operates the Center for Natural Healing Hawaii, a pioneering holistic health clinic in the Aina Haina neighborhood of Honolulu that has served Oahu residents since 1989. A naturopathic physician and licensed acupuncturist with over 35 years of experience, Dr. Ostroff combines traditional Chinese medicine, naturopathy, and cutting-edge technology to address the root causes of illness and promote lasting wellness. Her clinic is best known on island for offering UltraSlim red light therapy — the only FDA market-cleared procedure proven to produce immediate, measurable inch loss without surgery, needles, or downtime. UltraSlim uses a specific patented wavelength of red light to stimulate adipocytes, causing them to release stored fat content through natural metabolic pathways. Clinical studies show patients averaging 3.5 inches of combined loss across waist, hips, and thighs in a single 32-minute session. The Center also offers infrared sauna therapy, acupuncture, naturopathic medicine consultations, and comprehensive weight loss programs tailored to each patient's unique physiological needs. Dr. Ostroff's approach is deeply integrative: she assesses hormonal balance, gut health, and lifestyle factors before recommending a treatment protocol, ensuring patients receive whole-person care rather than isolated symptom management. Patients regularly describe transformative results, including improved energy, pain relief, and body composition changes that persist long after their course of treatment ends. With a warm, knowledgeable team and decades of trust built in the Honolulu community, the Center for Natural Healing Hawaii stands as one of the most credentialed and results-driven red light therapy practices in all of Hawaii.

Offers LED Skin Rejuvenation using natural, variable wavelengths to gently stimulate or inhibit cellular activity to reduce the signs of aging.

Offers Laser Therapy or “photobiomodulation”, is the use of specific wavelengths of light (red and near infrared) to create therapeutic effects.

Offers infrared sauna therapy for people who want measurable support for circulation, cardiovascular function, detoxification, and recovery.

Provides services for brain and cellular optimization.

A US-based manufacturer and direct-to-consumer provider of high-end far-infrared sauna kits, including the patented FitSauna series.

Offers luxury massage chairs, sauna pods, and advanced medical devices, bringing the spa experience directly to your home.

A tranquil wellness studio in Honolulu offering private pilates, sauna, & cold plunge, coming Spring 2026.