Na'au Pono Physical Therapy
Guest Reviews
Patients value the integrative, whole-person approach combining physical therapy with red and near-infrared light therapies. Dr. Woodward is praised for his expertise with athletes and his ability to address complex injuries and chronic conditions.
Contact & Hours
About Na'au Pono Physical Therapy
Na'au Pono Physical Therapy is a holistic physical therapy practice in Honolulu, Hawaii, founded by Dr. David K. Woodward with a mission rooted in achieving resilience through the integration of movement science, lifestyle medicine, and advanced therapeutic modalities. The practice's name — Na'au Pono, meaning righteous gut or sound intuition in Hawaiian — reflects a philosophy that healing is not simply mechanical but deeply connected to the whole self. Located on South King Street, the clinic treats patients across a wide spectrum of functional levels, from pediatric cases to competitive athletes and aging adults, with Dr. Woodward drawing on experience that includes work with high school, collegiate, and professional sports teams. Beyond conventional physical therapy, Na'au Pono offers red light therapy, near-infrared (NIR) therapy, and infrared sauna using the FireLight system from SaunaSpace — a device whose proprietary bulbs generate red and near-infrared light closely modeled on natural sunlight. This light spectrum stimulates mitochondrial energy production at the cellular level, enhances circulation, reduces inflammation, promotes muscle relaxation, and supports detoxification from modern environmental stressors. The combination of hands-on physical therapy with photobiomodulation and infrared heat creates a uniquely comprehensive recovery environment where structural and biochemical healing occur simultaneously. Na'au Pono is particularly well suited for patients dealing with sports injuries, post-surgical rehabilitation, chronic musculoskeletal pain, and stress-related systemic conditions. The clinic's approach to balancing diet, lifestyle, and functional movement distinguishes it from conventional PT offices, offering patients a path toward lasting wellness rather than short-term symptom relief.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |
| Near Infrared | Call for pricing |
| Red Light Therapy | Call for pricing |