WORTHY Self-Care Studio
Guest Reviews
Clients rave about the serene, beautiful space and the synergistic effects of combining red light therapy, infrared sauna, and cold plunge. Staff are described as knowledgeable and welcoming. The studio earns consistent praise for its innovative wellness offerings and genuinely restorative atmosphere.
Contact & Hours
About WORTHY Self-Care Studio
WORTHY Self-Care Studio is a sanctuary-style wellness space nestled in Berkeley, California, designed to support nervous system regulation and holistic healing. Founded on the belief that everyone deserves access to restorative self-care, WORTHY offers a curated collection of evidence-backed therapies in a calm, beautiful environment that welcomes all bodies and backgrounds. The studio sits at 2633 Ashby Ave and has become a beloved destination for Bay Area residents seeking meaningful recovery from stress, burnout, and physical fatigue. At the heart of WORTHY's offerings is their full-body red light therapy, delivered via professional-grade panels that emit red and near-infrared wavelengths to penetrate deep into the skin. These 20-minute sessions accelerate cellular repair, stimulate collagen production, reduce inflammation, and promote mitochondrial energy production. The modality pairs especially well with WORTHY's other offerings — clients frequently sequence red light therapy with an infrared sauna session and a guided cold plunge for a powerful contrast protocol that activates recovery and mood-lifting neurotransmitters. Beyond red light, WORTHY provides BallancerPro lymphatic drainage massage, Cryoskin body and facial treatments, NuCalm neurofeedback sessions, and a guided cold plunge experience unique in the Bay Area for its emphasis on intentional breathwork coaching. Each service is thoughtfully integrated so guests can create personalized wellness journeys whether they are recovering from athletic exertion, managing chronic inflammation, or simply carving out space for mental reset. The studio has earned a loyal following for its welcoming, non-intimidating atmosphere. Unlike larger spa chains, WORTHY maintains a boutique feel where staff members invest time in understanding each visitor's goals. Reviewers consistently describe it as a place that achieves both luxury and accessibility, making advanced biohacking tools available at approachable price points. With thoughtful lighting, serene design, and attentive team members, WORTHY Self-Care Studio stands out as one of the Bay Area's premier destinations for nervous system wellness and whole-body restoration.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |
| Red Light Therapy | Call for pricing |