Wave Wellness
Guest Reviews
Wave Wellness earns near-perfect ratings for its immaculate facility, private suite experience, and friendly staff — with clients frequently describing it as one of the best wellness investments they've made in Virginia Beach.
Contact & Hours
About Wave Wellness
Wave Wellness is Virginia Beach's premier modern recovery studio, bringing a full spectrum of evidence-based wellness modalities under one roof at 1577 Laskin Rd in the Hilltop neighborhood. As a locally owned, non-franchise studio, Wave Wellness was built to fill a gap in the Hampton Roads wellness market: a clean, welcoming space where residents could access infrared sauna, cold plunge, contrast therapy, red light therapy, localized cryotherapy, and cryo facials — all in private, beautifully appointed suites. Red light therapy at Wave Wellness is offered as a standalone session or paired with other modalities for a synergistic recovery and wellness protocol. The therapy uses precisely calibrated red and near-infrared wavelengths to stimulate cellular energy production, reduce inflammation, accelerate tissue repair, and support skin health. When combined with infrared sauna and cold plunge contrast therapy, clients experience a comprehensive physiological reset that addresses muscle recovery, circulation, lymphatic drainage, and nervous system regulation in a single visit. The studio's private suite model is a standout feature. Each guest receives their own dedicated space complete with vitamin C filtered showers, a relaxation area with complimentary herbal tea service, and premium amenities that make every visit feel like a spa day rather than a clinical appointment. This level of thoughtful hospitality is uncommon in the recovery studio category and contributes significantly to Wave Wellness's loyal following. Wave Wellness is open Tuesday through Saturday for morning and afternoon sessions, with flexible scheduling available through their online booking system. The studio serves everyone from elite athletes and active military personnel to wellness-curious newcomers looking to improve their sleep, manage chronic soreness, or simply invest in how they feel day to day. For Virginia Beach residents seeking a sophisticated, multi-modal approach to recovery and wellness, Wave Wellness is the clear local leader.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |
| Red Light Therapy | Call for pricing |