Upswell RiNo Station
Guest Reviews
Guests praise the unique combination of movement classes, red light therapy, sauna, and cold plunge in a single welcoming space. The RiNo location earns strong marks for community atmosphere, thoughtful design, and the balanced, energized feeling clients report after contrast therapy sessions.
Contact & Hours
About Upswell RiNo Station
Upswell RiNo Station is a boutique wellness studio embedded in Denver's vibrant RiNo Art District at 3636 Blake Street, blending movement, recovery, and community in a format that distinguishes it from both pure fitness studios and standalone spa concepts. Since its opening as Upswell's third Denver location, RiNo Station has cultivated a following among the neighborhood's creative professionals, athletes, and wellness-minded residents who value the rare combination of yoga, mat Pilates, infrared sauna, red light therapy, cold plunge, compression therapy, and PEMF under one thoughtfully designed roof. The red light and infrared sauna offerings are central to the recovery stack, with select sauna suites combining both wavelengths to deliver heat therapy and photobiomodulation simultaneously — a pairing that amplifies the cellular energy benefits of each individual modality. Near-infrared wavelengths promote deeper tissue penetration and cellular repair while red light wavelengths support skin health and mitochondrial function, making the combined experience particularly effective for post-workout recovery, inflammation management, and sleep optimization. The contrast therapy protocol — sauna followed by cold plunge — activates both parasympathetic recovery and sympathetic resilience, an experience that multiple guests have described as uniquely balancing, noting they felt grounded in a way that no single modality had previously produced. Yoga and Pilates classes create community touchpoints that many wellness-only studios lack, fostering a sense of belonging that drives member retention and word-of-mouth. Day passes are with monthly memberships starting at . Note: as of late 2025, RiNo Station has shifted to a reduced-days schedule as part of operational adjustments — calling ahead to confirm current hours is recommended.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |