Upswell Central Park
Guest Reviews
Upswell Central Park receives warm reviews for its welcoming community atmosphere, the variety of recovery modalities, and the personalized guidance staff provide. Guests appreciate the ability to combine movement classes with sauna, cold plunge, and red light therapy in a single visit.
Contact & Hours
About Upswell Central Park
Upswell Central Park is a locally owned neighborhood wellness club located at 2271 Clinton Street in Aurora, just south of Stanley Marketplace in Denver's Central Park district. Founded by Heather Holland, Upswell blends active recovery, mindful movement, and social connection in a welcoming, inclusive environment that serves both serious athletes and those simply looking for a restorative third place beyond home and work. The facility offers infrared and traditional saunas, red light therapy, hot soaks, cold plunges, compression therapy, and PEMF sessions alongside a full schedule of yoga and mat Pilates classes. What distinguishes Upswell is its philosophy-driven experience design. Staff begin each visit by asking what energy the guest wants to leave with, then guides them to the combination of movement, heat, light, and recovery modalities best suited to that goal. The spacious movement studio supports yin-inspired yoga, high-intensity vinyasa, restorative yoga with sound bath, and mat Pilates flow. The recovery area features HyperIce muscular recovery equipment, Zone 2 cardio options, and a natural light co-work mezzanine for members who blend wellness into their workday. Monthly memberships and punch pass cards provide flexible access, and gift cards are available for purchase. The community aspect of Upswell is a genuine differentiator: members describe it as the rare wellness space where showing up alone still feels social, and where every visit offers a new combination of movement and recovery worth exploring.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |