Uplifted
Guest Reviews
Brand-new studio with an instantly stellar reputation. Reviewers praise the revolutionary equipment, knowledgeable staff, and the unique pairing of red light therapy with adaptive resistance training.
Contact & Hours
About Uplifted
Uplifted is a cutting-edge recovery and performance studio located in Miami's Upper Buena Vista neighborhood, bringing together the most advanced biometric training and recovery technologies under one boutique roof. Opened in October 2024, Uplifted has quickly built a devoted following among Miami's health-conscious community for its combination of ARX adaptive resistance training and full-body red light therapy, two modalities rarely found together outside elite athletic facilities. The studio's red light therapy offering centers on the EnergyLounger, a full-body photobiomodulation bed designed for deep cellular recovery, skin rejuvenation, and systemic energy optimization. Sessions on the EnergyLounger deliver red and near-infrared wavelengths across the entire body simultaneously, stimulating mitochondrial ATP production, reducing systemic inflammation, supporting hormone regulation, and enhancing skin collagen production. Clients can book the EnergyLounger as a standalone session or pair it immediately after an ARX training session to accelerate muscle recovery and reduce post-workout soreness. This training-plus-recovery pairing is a signature feature of the Uplifted experience. ARX machines use motorized resistance that adapts in real time to the force you apply, delivering a scientifically optimized stimulus in a fraction of the time of traditional weightlifting. Combined with Shiftwave vibration and sound therapy sessions designed for deep nervous system regulation, Uplifted addresses performance, recovery, and stress from multiple angles simultaneously. Located at 5026 NE 2nd Ave in the Upper Buena Vista market, Uplifted is easily accessible from Wynwood, Biscayne, and the Design District. With a 5.0-star Google rating from 59 reviews in just its first few months of operation, the studio has made a strong impression on Miami's wellness scene and is quickly becoming a destination for those seeking next-generation recovery tools in an intimate, results-focused environment.