The Sweatland

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About The Sweatland

The Sweatland is Austin's flagship infrared sauna and red light therapy studio, located at 215 South Lamar Blvd. Founded by Kelly Kalyan, the studio has pioneered the combination of private infrared sauna suites with dedicated full-body red light therapy in Austin, making it a go-to destination for recovery, relaxation, and holistic wellness. The studio's red light therapy room features BIOMAX Platinum LED R+ | NIR+ panels delivering seven therapeutic wavelengths including blue (480nm), red (630nm, 660nm), and near-infrared (810nm, 830nm, 850nm, 1060nm). Sessions last 20 minutes on a far-infrared bed, with an in-room acoustic frequency generator enhancing the experience. The infrared sauna menu offers both walk-in Cabana and lay-down Suite configurations, with all rooms thoroughly sanitized between each client. For skin rejuvenation, The Sweatland also offers LED facials targeting collagen stimulation and acne reduction. Clients consistently praise the studio's clean, modern design and welcoming atmosphere. The suite amenities are thoughtful — TVs, clothing hooks, and cold-scented cloths come standard — and the staff is known for being friendly and knowledgeable. A red light therapy session is priced at $35, and the Red Reset membership provides 8 monthly sessions for frequent visitors. Whether you're looking to reduce inflammation after a hard workout, improve skin tone, boost collagen production, or simply decompress in a private infrared suite, The Sweatland delivers a premium, evidence-based wellness experience that has made it a beloved fixture in the South Austin wellness community.

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