The Spa at The Highland

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About The Spa at The Highland

The Spa at The Highland is a luxury day spa located within The Highland Dallas hotel — part of the Hilton Curio Collection — at 5300 East Mockingbird Lane in the heart of Dallas, Texas. Positioned as one of the citys premier hotel spa experiences, it combines full-service massage, facial, and body treatment menus with a modern recovery room suite that incorporates red light therapy and chromotherapy-equipped infrared sauna. The setting alone distinguishes this spa: the beautifully designed interiors and attentive five-star hotel service create an atmosphere of refined relaxation. Red light therapy at The Highland is delivered primarily through their Clearlight Infrared Sauna, which is equipped with integrated LED light therapy and chromotherapy lighting. The Recovery Room offers 25-minute sessions featuring cold plunge access and the chromotherapy sauna with red-light panels, supporting goals ranging from muscle recovery and detoxification to mood enhancement and skin health. The red and near-infrared wavelengths stimulate collagen production, reduce the appearance of fine lines and age spots, and provide a measurable mood lift — particularly valuable given the spas central city location and clientele of stressed business travelers and urban professionals. With 99 reviews on Birdeye and a presence on TripAdvisor, The Spa at The Highland draws both hotel guests and Dallas locals seeking an elevated wellness experience. A 23% service charge is added to all treatments, which is standard for a luxury hotel spa. The team is consistently described as kind, professional, and attentive, and the overall experience is characterized by effortless luxury. For those seeking red light therapy in a premium environment — complete with hotel-grade amenities and full spa services — The Spa at The Highland is among Dallass most distinguished options.

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