SWTHZ
Guest Reviews
SWTHZ Long Beach is praised for its immaculate private rooms, exceptional staff hospitality, and the restorative power of its contrast therapy protocol. Clients across all lifestyles—from athletes to busy professionals—describe leaving every session feeling refreshed and renewed.
Contact & Hours
About SWTHZ
SWTHZ (SweatHouz) Long Beach is a premium contrast therapy studio located at 6480 E Pacific Coast Hwy, Suite 152, along the coveted 2nd & PCH retail and dining corridor in Long Beach, California. The studio offers private, 60-minute sessions built around three core elements: full-spectrum infrared sauna, cold plunge, and a vitamin C shower—a curated contrast therapy protocol designed to accelerate recovery, improve mental clarity, reduce inflammation, and boost energy. Each session takes place in a private room equipped with a personal TV, cold towel service, flavored water, and a beauty bar, creating a spa-like experience that prioritizes comfort and intentionality. SWTHZ separates itself from generic gym sauna experiences by focusing exclusively on the contrast therapy protocol and the science behind it. Red light therapy is integrated into the infrared sauna experience to compound cellular benefits—stimulating mitochondrial function, supporting collagen production, and reducing oxidative stress alongside the deep heat of the infrared system. The 60-minute format is precisely designed to maximize the physiological benefits of heat and cold exposure cycling, making it an efficient and high-impact wellness ritual. With a 4.9-star rating and a loyal following on ClassPass and Google, SWTHZ Long Beach is regarded as one of Southern California's premier contrast therapy destinations. The studio attracts a broad clientele—from endurance athletes and massage therapists to professionals seeking a weekly stress reset—united by the desire for a clean, private, and deeply restorative experience. SWTHZ also offers an accessible $50 intro offer, making it easy to experience the full protocol before committing to a membership.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |
| Red Light Therapy | Call for pricing |