Rooted Method
Guest Reviews
Rooted Method earns exceptional ratings for its skilled practitioners, serene atmosphere, and unique combination of red light therapy, infrared sauna, cold plunge, acupuncture, and deep tissue massage. Clients describe it as a retreat they return to weekly.
Contact & Hours
About Rooted Method
Rooted Method is Virginia Beach's top-rated holistic wellness spa, situated in the Seashore Shoppes at 2244 Seashore Shoppes Drive. Offering an unusually broad menu of therapeutic services — from acupuncture and contrast therapy to red light therapy and sound massage — Rooted Method has become the destination of choice for Virginia Beach residents who approach wellness as a comprehensive, ongoing practice rather than an occasional indulgence. The spa's red light therapy is delivered inside four premium Clearlight Full Spectrum Infrared Sauna suites, each equipped with an integrated red light therapy tower. This combination allows clients to experience the deep heat of full-spectrum infrared sauna alongside targeted photobiomodulation in a single session. The near-infrared LEDs penetrate tissue to reduce inflammation, accelerate healing, increase collagen and elastin production, and provide meaningful anti-aging benefits — all while the sauna's thermal component supports detoxification and cardiovascular function. Beyond light therapy, Rooted Method offers a roster of hands-on treatments that few wellness spas match: ashiatsu, deep tissue, Swedish, sports, prenatal, couples, and sacred Hawaiian lomi lomi massage; lymphatic drainage; reflexology; hot stone; cupping; body scraping; and sound therapy massage. The cold plunge and contrast therapy (fire and ice) protocols attract athletes and recovery-focused clients seeking accelerated physical adaptation. Reviewers consistently describe Rooted Method as a retreat within the city — a place where the combination of skilled practitioners, therapeutic environments, and a genuinely grounded philosophy creates an experience that is hard to replicate elsewhere in Hampton Roads. Clients report going weekly for sauna and returning monthly for massage and acupuncture as an integrated health routine. Rooted Method is open Monday, Wednesday, and Thursday from 9:00 AM to 8:00 PM and Friday through Sunday from 9:00 AM to 6:00 PM. Membership options make regular visits financially sustainable for committed wellness practitioners.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |
| Red Light Therapy | Call for pricing |