Rhoades to Wellness
Guest Reviews
A highly regarded boutique studio blending private Pilates, rehab programming, and infrared sauna therapy. Praised for its integrative, client-centered approach to wellness.
Contact & Hours
About Rhoades to Wellness
Rhoades to Wellness is a boutique wellness studio on Union Street in San Francisco's Marina district that brings together private Pilates instruction, rehabilitation-focused movement programs, and infrared sauna therapy under one roof. Founded on the belief that well-being begins with feeling strong, safe, and supported, the studio has built a reputation as a calm, inclusive space where clients can move, heal, and recover at their own pace. The studio's infrared sauna offering sits at the heart of its recovery programming. Private sauna rooms are equipped with low-EMF technology and feature adjustable temperature settings and session lengths of 30 or 45 minutes. Infrared heat penetrates tissue more deeply than conventional saunas, promoting detoxification at a cellular level, improving circulation, reducing chronic inflammation, and supporting muscle recovery. For clients managing chronic pain, recovering from injury, or dealing with the cumulative physical stress of an active lifestyle, the sauna serves as a meaningful complement to the studio's movement work. Rhoades to Wellness distinguishes itself through the integration of its services. Rather than offering sauna as a standalone amenity, the studio positions it within a broader framework of physical rehabilitation and preventive wellness. Private Pilates sessions are tailored to individual biomechanics, with a strong emphasis on rehab-focused programming developed in collaboration with clients' healthcare providers where appropriate. The studio is led by a team that emphasizes continuity of care — clients are encouraged to build ongoing relationships with their practitioners rather than booking isolated sessions. The Union Street location makes it convenient for Marina and Cow Hollow residents, and the studio's scheduling platform allows for flexible session management. Rhoades to Wellness is particularly well-suited for clients seeking a thoughtful, integrated approach to recovery that extends beyond a single modality.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |