Reset Mind and Body
Guest Reviews
Members consistently describe RESET Cadence as the best part of their week, praising the top-notch facilities, super-friendly staff, reasonable pricing, and the transformative effect that regular use of the recovery modalities has on soreness, sleep, and overall wellbeing.
Contact & Hours
About Reset Mind and Body
RESET Mind and Body — Cadence is a dedicated wellness and recovery studio located in the Cadence community at 9264 E Cadence Pkwy in Mesa, Arizona. Part of the growing RESET Wellness Studio brand, this location is designed from the ground up as a recovery-first space — not a gym with recovery bolted on, but a purpose-built environment where every modality, every detail, and every staff interaction is oriented around helping members repair, recharge, and perform better over time. The studio's recovery lineup is comprehensive: professional-grade LED red light therapy featuring over 1,800 red and near-infrared LEDs that penetrate deeply into tissue to stimulate cellular energy production, reduce inflammation, and support skin rejuvenation; infrared saunas including an ultra-red light sauna variant that combines heat and photobiomodulation in a single session; cold plunge pools maintained at optimal contrast therapy temperatures; compression therapy using Normatec systems that systematically flush metabolic waste from the legs; and a heated jacuzzi for active recovery and circulation support. The red light therapy offering at RESET Cadence is particularly well-regarded. With 1,800+ LEDs targeting both red (660nm) and near-infrared (850nm) wavelengths, the panels address a wide range of therapeutic goals simultaneously — from skin damage repair and wrinkle reduction to muscle recovery acceleration, wound healing support, hair growth stimulation, and hormonal health benefits for male clients. Sessions are typically used as a standalone treatment or paired with sauna and cold plunge for a full contrast therapy circuit. Membership at RESET Cadence starts with first-visit pricing of $40 and single sessions at $50, with unlimited monthly memberships available for daily access to all modalities. The three-month minimum membership requirement reflects the studio's commitment to members building consistent recovery habits rather than treating wellness as a one-time event. Staff maintain high standards for equipment cleanliness and are praised for their friendly professionalism.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |