Reset Mind and Body
Guest Reviews
Clients love the top-notch facilities, knowledgeable staff, and comprehensive recovery modalities. Red light therapy combined with cold plunge and sauna options makes it a standout recovery destination.
Contact & Hours
About Reset Mind and Body
Reset Mind and Body is a community-focused wellness and recovery studio built around the philosophy that everyone deserves access to high-quality, science-backed recovery tools. The studio offers a curated range of modalities including infrared sauna, red light therapy, cold plunge, contrast therapy, compression therapy, and hydromassage — all designed to support physical recovery, mental clarity, and long-term health optimization. At the core of the red light therapy offering are rooms featuring over 1,800 red and near-infrared LEDs, clinically proven to improve skin health, reduce inflammation, accelerate wound healing, support hair growth, and boost muscle recovery. Sessions are recommended at 10 minutes daily for consistent benefit. The infrared sauna program uses full-spectrum heat to drive deep detoxification, cardiovascular conditioning, and stress relief. What distinguishes Reset Mind and Body is its community-oriented atmosphere — the studio positions itself as a gathering place where members build lasting wellness habits alongside like-minded individuals. Pricing is structured to be accessible, and the staff is known for its educational approach, helping members understand the science behind each modality and how to build effective protocols. Clients consistently describe the layout as calming, the staff as supportive, and the results as measurable. Whether visiting for post-workout recovery, skin health, or daily stress management, Reset Mind and Body offers a comprehensive, welcoming environment that bridges performance recovery with everyday wellness.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |