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Pure Infrared Sauna Studio - San Diego

infrared saunared light therapycold plungecontrast therapybiohackingrecovery
Drop-In Available

Guest Reviews

5

Highly rated on Yelp with 10+ reviews and praised as 'the best infrared spot' by multiple reviewers. Customers highlight the clean, welcoming atmosphere, friendly and knowledgeable staff, private sauna and cold plunge rooms, and variety of innovative therapies. The red light bed's high-output specs and short 10-minute sessions are frequently noted. Considered a top infrared sauna destination in San Diego.

Contact & Hours

Phone: (619) 914-2730
Website: Visit website
Email: info@pureinfraredsaunastudio.com
Hours:
friday: 7:00 AM - 6:00 PM
monday: 7:00 AM - 8:00 PM
sunday: 9:00 AM - 4:00 PM
tuesday: 7:00 AM - 8:00 PM
saturday: 9:00 AM - 4:00 PM
thursday: 7:00 AM - 8:00 PM
wednesday: 7:00 AM - 8:00 PM

About Pure Infrared Sauna Studio - San Diego

Pure Infrared Sauna Studio is San Diego's first fully immersive infrared sauna, chromotherapy, red light, salt, compression, cold plunge, and contrast therapy experience. Founded by Matt Stewart, a professional biohacker and holistic nutrition health coach, the Bankers Hill studio opened in September 2023 at 2665 5th Avenue, Suite 103, and has since expanded to Solana Beach with additional locations planned for Carlsbad and La Jolla. The studio's red light therapy offering is a standout: a medical-grade, Class II, 360-degree red light bed with 2,400 LEDs and over 7,200 watts of power, delivering 147 J/cm² and 4.3 million joules in just 10 minutes. Infrared saunas are Clearlight brand with True Wave carbon/ceramic heaters and built-in medical-grade chromotherapy. Additional modalities include cold plunge maintained at 50 degrees, HALO ONE salt therapy, TruGrade pneumatic compression with Therabody RecoveryAir JetBoots, PEMF therapy, and hyperbaric oxygen therapy. Pure offers wellness packages starting at $99 for 3 modalities, scaling to $349 for 14 modalities. Infrared sauna packages run $109 for 3 sessions and $169 for 5. Couples packages range from $259 to $359. Unlimited memberships are available with perks including multi-location access, priority booking, 10% off retail, and family member add-ons. Private rooms accommodate contrast therapy sessions for up to four people, and the studio maintains an exceptionally clean, welcoming atmosphere praised across reviews.

Service Menu

ServicePrice
Infrared SaunaCall for pricing
Red Light TherapyCall for pricing

Good For

muscle recoveryinflammationdetoxificationskin healthathletic recoverystress reliefsleep improvement

Amenities

Private Contrast Therapy Rooms (up to 4 people)Clearlight Infrared Saunas with ChromotherapyCold Plunge (50°F)Zero-Gravity Therabody LoungersBreath DeckMobile App Booking (iOS & Android)Military DiscountsPet Therapy Sessions

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