Pause Studio
Guest Reviews
Pause Studio is a highly regarded wellness and recovery brand with a devoted following across its LA locations, known for premium infrared saunas, float tanks, and contrast therapy in beautifully designed private suites. The Castro SF location is opening Summer 2026 as the brand's first Northern California outpost.
Contact & Hours
About Pause Studio
Pause Studio is a modern recovery and wellness destination opening at 2234 Market Street in San Francisco's vibrant Castro neighborhood, the brand's first Northern California location. Built around science-backed therapies and elevated design, Pause delivers a full spectrum of biohacking and recovery modalities under one roof, making it a go-to destination for athletes, professionals, and wellness seekers alike. The studio offers infrared sauna rooms with adjustable temperatures, Bluetooth audio, and private showers, giving you a fully self-contained sweat session with none of the communal awkwardness of traditional gym saunas. Contrast therapy, alternating between heat and cold plunge, has emerged as one of the most evidence-supported recovery protocols, and Pause makes the ritual elegant and accessible. Float therapy tanks filled with 1,000 pounds of Epsom salts provide total sensory reduction, helping the nervous system fully decompress after intense training or high-stress work weeks. Beyond recovery, Pause layers in LED light therapy using high-powered multi-wavelength panels that stimulate collagen production, reduce inflammation, and support cellular repair in a private 10-minute session. IV drips and vitamin shots round out the offering for those looking to optimize performance or recover from travel and illness quickly. The Castro location is designed with the neighborhood's creative energy in mind. Expect thoughtful interiors, attentive staff, and a pre-sale membership program rewarding early adopters. Pause Studio locations across Los Angeles have earned devoted followings for combining clinical efficacy with spa-level comfort, and the Castro outpost is positioned to do the same for San Francisco's wellness-forward community.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |