Pause Studio
Guest Reviews
Reviewers praise the serene private suites, science-backed modalities, and caring staff. LED therapy members report noticeably better skin and sleep quality. The popular Sauna Social events add a unique communal wellness dimension that sets the studio apart.
Contact & Hours
About Pause Studio
Pause Studio is a premium science-backed recovery and wellness destination that brought its signature multi-modality concept to Coral Gables in 2025. Located at 111 Palermo Ave, Suite 214, the studio sits at the center of one of South Florida's fastest-growing wellness communities and quickly became a go-to destination for athletes, biohackers, and wellness-conscious locals seeking recovery tools that actually work. The studio's menu spans nine evidence-based modalities: full-spectrum infrared sauna, contrast therapy (hot/cold plunge), flotation therapy, LED Light Therapy, cryotherapy, compression therapy, and IV drips and vitamin shots. The LED Light Therapy offering uses medical-grade, full-body panels that emit a precise combination of LED color light and near-infrared wavelengths. These wavelengths interact with mitochondria to stimulate ATP (adenosine triphosphate) production — the cellular energy currency responsible for virtually all repair and regeneration processes. Regular LED sessions at Pause have been shown to reduce inflammation, accelerate tissue healing, boost collagen levels, and improve sleep quality. Pause Studio's design philosophy mirrors the science behind it: serene, minimal, and intentional. Private suites allow clients to decompress fully between modalities, and the booking process is streamlined through the Pause Studio mobile app. The Coral Gables location also hosts popular 'Sauna Socials' — 60-minute group sauna sessions priced at $35 — which have introduced a new social dimension to recovery culture in Miami. Clients consistently describe the Coral Gables location as beautiful, clean, and staffed by team members who are 'always kind and helpful and truly care about clients.' Multiple reviewers with unlimited LED memberships report coming in several times per week, citing dramatically improved skin quality and sleep. Pause Studio represents the most comprehensive recovery ecosystem currently available in the Coral Gables area.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |
| Led Facial | Call for pricing |