Pause Studio
Guest Reviews
Pause Studio earns universal 5-star praise for its premium, spa-quality environment, wide range of recovery modalities, and exceptionally knowledgeable staff. Clients describe experiences as 'transformational' and 'pure luxury,' with the float therapy and red light LED bed drawing the most consistent acclaim. First Texas location — a standout in the Fort Worth metro.
Contact & Hours
About Pause Studio
Pause Studio is a Los Angeles-born recovery and wellness concept that brought its first Texas location to Southlake in May 2025, serving the greater Fort Worth and DFW metro area from 1241 E State Highway 114, Suite 180. Founded and operated by Erin and Chris Kobus, Pause has built a national reputation for combining the most effective recovery modalities — float therapy, red light therapy, infrared sauna, cryotherapy, contrast therapy, IV drips, and compression therapy — into a single elevated, spa-quality environment. The studio's LED Light Bed uses precisely calibrated red and near-infrared wavelengths to stimulate production of collagen, elastin, and ATP at the cellular level. Clients report tangible improvements in sleep quality, mood, skin clarity, and mental focus after as few as a handful of sessions. The red light protocol is designed to be used in combination with other Pause modalities for amplified outcomes — particularly effective when paired with float therapy for deep physical and cognitive reset. Float therapy at Pause features a shallow pool enriched with over 1,200 pounds of Epsom salt, making the body virtually weightless and inducing a state of profound sensory stillness rarely achievable through other means. Cold plunge and contrast therapy round out the active recovery offerings, while IV drips and compression therapy address nutritional repletion and circulatory recovery. Each service is offered in a thoughtfully designed private room that reflects Pause's premium aesthetic sensibility. Pause Southlake has earned five-star reviews from its first clients, with customers describing the experience as 'transformational' and 'pure luxury.' The studio is open seven days a week — Monday through Saturday 8am–9pm, Sunday 10am–6pm — and can be reached at (682) 204-1808. For Fort Worth-area residents seeking the most comprehensive modern recovery studio in the region, Pause Studio represents the definitive choice.