Palmi + Sano
Guest Reviews
Guests rave about the warm, art-filled atmosphere and the unique fusion of infrared-heated movement classes with red light therapy and sound healing. The Wynwood studio is praised for its community feel and the innovative multi-sensory wellness approach.
Contact & Hours
About Palmi + Sano
Palmi + Sano is Miami's first social wellness collective, a heated studio in Wynwood founded by Miami native Gaby Palmisano that blends movement, longevity science, and recovery into a single immersive experience. The name says it all: palmi translates to hands — a nod to the power of movement — and sano means healthy and wholesome in Italian, reflecting the community-first philosophy at the core of the brand. The infrared-heated studio hosts group classes in yoga, sculpt, Pilates, and guided meditation, all within a warm, art-filled environment designed to feel more like a gathering place than a gym. The standout offering is a fusion class that combines restorative movement with red light therapy and a full sound bath — believed to be the first of its kind in Miami — offering a multi-sensory wellness session that targets cellular recovery, nervous system regulation, and deep muscular release simultaneously. Red light panels flood the room during specific class formats, enhancing the infrared heat's anti-inflammatory effects while sound frequencies are used to deepen relaxation and shift brainwave states. Beyond the red light sessions, the studio's heated format accelerates detoxification and cardiovascular conditioning without the intensity of traditional HIIT training. Local artwork is integrated throughout the space, and post-class community rituals are encouraged. Palmi + Sano is bookable through ClassPass and directly via their website, making it accessible to both Miami residents and wellness travelers exploring the Wynwood arts district.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |