Independent, AI-assisted research · Affiliate disclosure
Red Light FinderThe Directory of Light Therapy Excellence

MNTSTUDIO

$$$
pilatesinfrared saunared light therapycoworking wellnessboutique studiorecovery

Guest Reviews

(22 reviews)

Members consistently award MNTSTUDIO a perfect 5 stars, praising the beautiful space, world-class Pilates instructors, and the high-quality infrared sauna with red light therapy.

Contact & Hours

About MNTSTUDIO

MNTSTUDIO is San Francisco's first Wellness Social Club — a beautifully designed space at 2154 Union Street in the Marina District that seamlessly integrates modern Pilates reformer training, curated wellness amenities, and thoughtfully designed coworking spaces into a single membership experience. The concept was built on the insight that the highest performers in any field need spaces that support both their physical and cognitive output, and that wellness should be woven into daily life rather than bolted onto it as an afterthought. The studio's Sunlighten mPulse infrared sauna features built-in LED red light therapy and chromotherapy, delivering a 30-minute session that combines the deep-tissue detox and cardiovascular benefits of far-infrared heat with the cellular repair and skin-rejuvenating properties of red and near-infrared light. The sauna accommodates up to two people per session, creating a semi-private environment that feels social rather than clinical — perfectly aligned with the Wellness Social Club ethos. Towels are provided, and sessions can be booked as standalone amenities or bundled with Pilates classes. The Pilates reformer program is taught by certified instructors using the proprietary MNT Method, which emphasizes functional movement, core strength, and postural alignment. Classes range from foundational sessions for new practitioners to high-intensity reformer workouts for experienced clients. The Mission Rock location also features an expanded wellness suite. MNTSTUDIO's design aesthetic — clean lines, natural materials, generous natural light — signals its positioning as a premium offering for the Marina District's health-conscious professional community. The studio is open Monday through Friday 6:00 AM to 8:00 PM, Saturday 7:00 AM to 1:00 PM, and Sunday 7:00 AM onward.

Similar Studios