InstaPhysique
Guest Reviews
Clients consistently praise InstaPhysique for its supportive instructors, clean facilities, and the effective combination of high-intensity Megaformer workouts with recovery-oriented infrared sauna sessions. The studio is a favorite among both fitness newcomers and seasoned athletes.
Contact & Hours
About InstaPhysique
InstaPhysique is an award-winning fitness and wellness studio with three locations across the Sacramento metro area, including Arden, Midtown, and Roseville. Founded in 2016 as a locally owned operation, InstaPhysique pioneered Lagree Megaformer training in Sacramento and has since expanded into a full-service wellness destination. The studio was named Sacramento Favorites' 2025 Best Fitness Center, a testament to its loyal community following. Beyond its signature 40-minute Megaformer classes, InstaPhysique offers a compelling wellness menu that includes full-spectrum infrared saunas with integrated red light therapy panels, lymphatic roll massage, and CAROL Bike AI-powered cardio sessions. Each private sauna session is customizable and includes complimentary chromotherapy, sound therapy, and towel service. The infrared saunas by Sunlighten deliver far, mid, and near infrared wavelengths alongside red light therapy, targeting benefits from collagen production and pain relief to immune support and nervous system regulation. Reviewers regularly highlight the supportive, knowledgeable instructors and the clean, well-maintained facilities across all locations. The studio has cultivated a culture where beginners feel welcome alongside experienced athletes. Clients praise the transformative effects of both the high-intensity Megaformer workouts and the recovery-focused sauna sessions. New clients can take advantage of intro offers that include a free wellness session to experience the infrared sauna or body roll lymphatic massage. InstaPhysique stands out in the Sacramento market as a rare all-in-one fitness and wellness concept, blending intense physical training with genuine recovery modalities under one roof.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |
| Red Light Therapy | Call for pricing |