Infrared SF

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About Infrared SF

Infrared SF is a dedicated recovery and wellness studio located at 323 Octavia Street in San Francisco, CA, situated inside Custom Fit. The studio specializes in infrared sauna therapy and cold plunge sessions, offering a science-backed contrast therapy experience tailored to urban professionals, athletes, and anyone looking to accelerate recovery and reduce stress. Unlike traditional saunas that heat the air to 150–180°F, Infrared SF uses Clearlight Infrared Sauna technology that operates at a more comfortable 120–140°F range, delivering a combination of near and far-infrared wavelengths directly into the body's tissues. This targeted approach penetrates deeper than conventional heat, driving enhanced circulation, cellular repair, and metabolic stimulation — all within 20–30 minute sessions. The recovery room is designed for post-workout restoration or daily stress decompression. Infrared sauna sessions support enhanced weight loss, improved cardiovascular function, reduced inflammation, and better sleep — benefits that stack over consistent use. The complementary cold plunge option leverages contrast therapy to further amplify anti-inflammatory response, boost mood via norepinephrine release, and improve immune resilience. Located in the Hayes Valley neighborhood, Infrared SF caters to a health-conscious San Francisco clientele who value efficient, effective wellness tools. The studio's pared-back, intentional environment keeps the focus on the therapeutic experience itself, and the proximity to Custom Fit's fitness facilities makes it a natural complement to strength and conditioning work. For Bay Area residents seeking a high-quality infrared and cold therapy destination without the fluff, Infrared SF delivers a premium recovery experience in a focused setting.

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