HolSelf
Guest Reviews
HolSelf is Sacramento's premium biohacking wellness lounge with a membership-based model. Guests praise the clean private environment, knowledgeable staff, and the ability to stack multiple modalities including cryotherapy, infrared sauna, red light therapy, and cold plunge in a single visit.
Contact & Hours
About HolSelf
HolSelf is an exclusive wellness lounge offering cutting-edge health and beauty services in a private spa setting. Located at 3523 Fair Oaks Blvd in Sacramento's Arden-Arcade neighborhood, HolSelf provides a curated menu of biohacking and recovery therapies designed to optimize how you look and feel from the inside out. At the core of HolSelf's offering is a suite of foundational routines available through membership: cryotherapy, infrared sauna, cold plunge, compression therapy, and red light therapy. Red light therapy sessions use clinically validated wavelengths to stimulate mitochondrial function, accelerate tissue repair, reduce inflammation, and support skin rejuvenation. Paired with infrared sauna, the combination creates a powerful heat-then-light protocol that many members build into their weekly wellness practice. For those seeking deeper therapeutic impact, HolSelf's enhanced tier introduces fire and ice experiences, lymphatic drainage compression, and PEMF therapy, modalities typically reserved for high-end medical spas or sports performance centers. IV therapy offerings cover everything from basic hydration and hangover recovery to NAD+ infusions and vitamin shots administered by licensed medical professionals. The esthetics menu rounds out the experience with oxygen facials, cryoskin body sculpting, and caviar facials, making HolSelf a destination for both performance optimization and cosmetic wellness. Walk-ins are welcome Tuesday through Sunday, and a membership model ensures regular visitors maximize value from the diverse service roster.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |