FORM50 Midtown East Recovery
Guest Reviews
FORM50 Midtown East is a boutique fitness and recovery studio at 135 E 46th St in Midtown Manhattan, offering one of the most innovative red light therapy setups in NYC: a Red Light + Salt Therapy Booth that combines medical-grade red light panels with a patented Halogenerator (NAC) for simultaneous halotherapy. The studio describes this as the first booth of its kind in the city. Recovery sessions are 30 minutes each and include infrared sauna, the red-light-salt combo booth, and a body roller. Drop-in red light sessions are , with membership options bringing that cost down to - per session. Members receive one complimentary session per month. The studio sits within FORM50 Fitness, a reformer pilates and HIIT gym, making recovery add-ons easy to stack after workouts.
Contact & Hours
About FORM50 Midtown East Recovery
FORM50 Midtown East Recovery is a premium fitness and recovery studio at 135 E 46th St in Midtown Manhattan, home to New York City's first Red Light + Salt Therapy Booth — a proprietary combination of medical-grade red light panels and a patented Halogenerator (NAC) halotherapy system. The 30-minute recovery sessions are designed to stack seamlessly with reformer pilates or HIIT classes at the adjoining FORM50 gym, offering an infrared sauna, the red-light-salt booth, and a body roller. The red light panels target inflammation reduction, collagen production, and mood enhancement, while the integrated salt therapy addresses respiratory function and skin texture simultaneously. Drop-in sessions are , with membership packages reducing cost to as low as per session. Members receive one complimentary session per month. The Grand Central–adjacent location makes it one of the most convenient recovery destinations in Midtown, accessible before, during, or after the workday.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |
| Red Light Therapy | Call for pricing |