Fire & Ice - Carpe Diem Studio

Guest Reviews

About Fire & Ice - Carpe Diem Studio

Fire & Ice at Carpe Diem Studio is a contrast therapy experience tucked inside one of Minneapolis's most vibrant wellness communities in the Northeast neighborhood. The service combines an infrared sauna session with a cold plunge tub in a single 20-minute private room booking—a pairing designed to maximize the physiological benefits of heat and cold cycling for recovery, circulation, and mood elevation. Carpe Diem Studio was founded in August 2020 in the Northwind Lofts building in NE Minneapolis and has since expanded to a second location in the Saint Anthony Park neighborhood of St. Paul. The Fire & Ice room sits alongside red light therapy, community infrared sauna, compression therapy, yoga classes, massage, and acupuncture—making Carpe Diem one of the most comprehensive accessible wellness studios in the Twin Cities. Red light therapy at Carpe Diem uses medical-grade LED panels to deliver red and near-infrared wavelengths that reduce inflammation, boost collagen production, and provide cellular energy support. Sessions are 20 minutes and priced at $20 per visit, or included in the $40/month recovery membership that also covers unlimited community sauna, Fire & Ice, and compression therapy access. The studio has built a strong reputation for making high-quality recovery modalities affordable and approachable. Customers consistently highlight the warm and friendly staff, the beautiful space, and the great overall vibe. One reviewer called it a '10/10' and praised both the infrared sauna and ice bath experience. For Minneapolis residents seeking a one-stop recovery and wellness destination that won't break the bank, Carpe Diem's Fire & Ice offering delivers exceptional value.

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