Ease Wellness

Guest Reviews

About Ease Wellness

Ease Wellness is Memphis's highest-rated dedicated wellness studio, earning a near-perfect 4.9-star rating from over 400 reviews and operating out of a meticulously designed space at 1314 Peabody Avenue, Suite 9, in the Midtown neighborhood. Founded on the philosophy of rejuvenating from the inside out, Ease offers one of the most comprehensive multi-modality wellness menus in the city: infrared sauna, float tank, hyperbaric oxygen chamber, cold plunge cryotherapy, red light therapy, salt booth halotherapy, lymphatic therapy, and contrast therapy. Red light sessions run 15 minutes in dedicated private rooms, with clients advised to wear nothing to maximize therapeutic absorption — protective eye goggles are provided. Sessions target inflammation reduction, cellular repair, collagen production, and mood enhancement through photobiomodulation at clinically relevant wavelengths. The 7-Day Core Reset Pass at $59 offers unlimited access to red light, infrared sauna, plunge, compression, salt booth, and contrast therapy — making it one of the most accessible entry points for multi-modality wellness in Memphis. Staff member Josh Day has become a touchstone in Ease's reviews: clients consistently name him as knowledgeable, accommodating, and skilled at designing personalized wellness protocols that stack modalities effectively. The space is described uniformly as beautiful, clean, and intentionally calm, with complimentary water, towels, toiletries, and showers available to all clients. Hours run Monday through Friday 9:00 AM to 6:00 PM, with select Sunday availability. For anyone in Memphis seeking red light therapy delivered at the highest level of client experience and modality depth, Ease Wellness is the benchmark.

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