Capital Cryo
Guest Reviews
DC's top-rated cryotherapy and recovery wellness center with 4.9 stars across 500+ reviews. Clients praise fast pain relief, a spotlessly clean facility, knowledgeable staff, and immediate, lasting results from cryotherapy and infrared sauna.
Contact & Hours
About Capital Cryo
Capital Cryo is Washington DC's premier cryotherapy and recovery wellness center, operating locations in the Foxhall neighborhood of Northwest DC and in Bethesda, Maryland. The practice specializes in whole-body cryotherapy alongside a curated menu of complementary recovery therapies including infrared sauna, cryofacials, and targeted localized cryo treatments. Capital Cryo has built a reputation as a go-to destination for athletes, busy professionals, and anyone dealing with chronic pain or inflammation who wants drug-free, non-invasive recovery solutions. The DC location at 3301 New Mexico Avenue NW, Suite 106, is conveniently positioned near the American University and Embassy Row neighborhoods, making it accessible to a health-conscious urban clientele. The facility is consistently described as exceptionally clean and well-maintained, with a calm, spa-like ambiance that distinguishes it from the clinical feel of some recovery centers. Staff members — particularly noted team member Liz — are praised for guiding first-time clients through protocols with patience and expertise. Whole-body cryotherapy at Capital Cryo involves brief exposure to ultra-cold temperatures (as low as -200°F) in a cryochamber, with sessions typically lasting two to three minutes. The treatment is sought for its potential to reduce inflammation, accelerate muscle recovery, improve sleep quality, and boost energy levels. Infrared sauna sessions complement cryotherapy by promoting deep tissue relaxation and detoxification through heat exposure. Cryofacials deliver targeted cold therapy to the face to improve skin tone, reduce puffiness, and stimulate collagen production. Capital Cryo has earned exceptional ratings across ClassPass and other booking platforms, reflecting a consistently high-quality experience from first visit through ongoing membership. The practice is particularly well suited to athletes, post-surgical recovery clients, and anyone managing inflammatory conditions who prefers natural therapeutic modalities.
Service Menu
| Service | Price |
|---|---|
| Infrared Sauna | Call for pricing |
| Red Light Therapy | Call for pricing |