BODI

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About BODI

BODI is an award-winning boutique fitness studio in Old Town Scottsdale that has been a cornerstone of the local fitness community since 2013. Founded by Nikki and Nick Metzger, BODI delivers high-intensity interval training, strength, boxing, yoga, and Pilates classes in an energetic, community-driven environment — and has recently expanded into a full recovery lounge featuring infrared saunas, cold plunges, red light therapy panels, zero gravity massage chairs, Normatec compression, and Hyperice tools. The addition of red light therapy to BODI's offerings reflects the studio's evolution from pure fitness into holistic performance and recovery. The recovery lounge features a red light sauna that pairs infrared heat with therapeutic light for muscle relief, vertical red light panels for targeted inflammation reduction, and heated red light mat Pilates classes that blend active movement with gentle heat and therapeutic light — a combination rarely found elsewhere. Recognized by Details magazine as one of America's best boutique gyms, BODI's distinctive neon chartreuse-walled studio has become a Scottsdale institution. The gym attracts a dedicated community of members, many staying five years or longer, drawn by the caliber of trainers and the high-energy, supportive atmosphere. Classes run throughout the day with options ranging from early-morning HIIT sessions to evening yoga. BODI's recovery services are available to both gym members and recovery-only visitors, with Groupon deals making trial sessions accessible. The studio's blend of intense fitness programming and comprehensive recovery tools positions it uniquely in the Scottsdale wellness market — it is not just a gym or just a recovery studio, but an integrated performance center where members can train hard and recover smart under one roof.

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